We offer practical solutions for everyday health challenges and needs in Tallahassee, Orlando and Nationwide. In-depth hands on continuing education programs for licensed massage therapists at all levels. Come see Kim and Dana and let them blast those aches away with the latest in Laser Pain Treatment. Stretching Your Life offers practical solutions for everyday health challenges and needs.
The company provides ongoing wellness and injury education; massage and stretch therapy; and personal training in individual and group sessions. We inspire individuals to take charge of their health and motivate them to gain control over their pain and inhibited mobility. Our staff focuses on massage therapy to loosen Myofascial tissue; Laser Therapy, the Active Isolated Stretching (AIS) approach - or Mattes Method - to reduce pain and improve mobility; and strength training to improve muscular imbalances.
Each is applied as necessary to address the concerns and goals of our clients' and improve each client's quality of life.
The company provides ongoing wellness and injury education; massage and stretch therapy; and personal training in individual and group sessions. We inspire individuals to take charge of their health and motivate them to gain control over their pain and inhibited mobility. Our staff focuses on massage therapy to loosen Myofascial tissue; Laser Therapy, the Active Isolated Stretching (AIS) approach - or Mattes Method - to reduce pain and improve mobility; and strength training to improve muscular imbalances.
Each is applied as necessary to address the concerns and goals of our clients' and improve each client's quality of life.
Services
Stretching Your Life started out as two friends having fun and staying healthy; rehabilitating Dana's back injury, entering multiple outdoor events/races together, and scratching things off their "bucket lists".
And it quickly morphed into something much bigger and stronger - two friends wanting to share their love for people, fun, functional movement, pain management, motivation, health, fitness and an active lifestyle with others.
They are proud to say, the company continues today with the same priority - to teach and motivate YOU about health, fitness, and flexibility, so that YOU too can have fun and stretch the number of years that you remain active.
And it quickly morphed into something much bigger and stronger - two friends wanting to share their love for people, fun, functional movement, pain management, motivation, health, fitness and an active lifestyle with others.
They are proud to say, the company continues today with the same priority - to teach and motivate YOU about health, fitness, and flexibility, so that YOU too can have fun and stretch the number of years that you remain active.
Stretching Your Life (SYL) offers practical solutions for everyday health challenges and needs in Tallahassee, Orlando and Nationwide.
The company provides ongoing wellness and injury education, massage and stretching therapy, and personal training.
SYL makes available individual massage/stretch and group sessions.
Contact Stretching Your Life, we look forward to inspiring you to take charge of your health and motivate you to gain control over your pain and/or inhibited mobility.
Stretching Your Life offers in-depth hands on continuing (CEU) education programs for licensed massage therapists in beginning, intermediate, and advanced Active Isolated Stretching (AIS); and fitness conferences designed to create a high level of competency among fitness, health, nutrition and wellness professionals.
The company provides ongoing wellness and injury education, massage and stretching therapy, and personal training.
SYL makes available individual massage/stretch and group sessions.
Contact Stretching Your Life, we look forward to inspiring you to take charge of your health and motivate you to gain control over your pain and/or inhibited mobility.
Stretching Your Life offers in-depth hands on continuing (CEU) education programs for licensed massage therapists in beginning, intermediate, and advanced Active Isolated Stretching (AIS); and fitness conferences designed to create a high level of competency among fitness, health, nutrition and wellness professionals.
Active Isolated Stretching (AIS, The Mattes Method) centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, and lengthening of the superficial and deep fascia.
AIS is one of the methods of stretching most used by today's professional athletes, massage therapists, personal/athletic trainers, and professionals.
It allows the body to repair itself and prepare for daily activity.
The technique involves holding specific stretches for one to two seconds, which enables the body's natural physiological makeup to improve circulation and increase the elasticity of joint, muscles, and fascia.
AIS is one of the methods of stretching most used by today's professional athletes, massage therapists, personal/athletic trainers, and professionals.
It allows the body to repair itself and prepare for daily activity.
The technique involves holding specific stretches for one to two seconds, which enables the body's natural physiological makeup to improve circulation and increase the elasticity of joint, muscles, and fascia.
Stretching Your Life is proud to introduce Laser Therapy in Tallahassee.
While many of us have looked to massage, stretching, and various forms of pain treatment in Tallahassee for pain-relief, a new and amazing technology is now available in the form of the Aspen Pinnacle Laser System.
The Pinnacle Laser technology can deliver more energy than ANY other laser therapy.
If you are interested in pursuing Tallahassee laser therapy, the Pinnacle is just that, as good as you can get.
The power offered by the Pinnacle, along with the optimal wavelength and size of the treatment beam, allows for deeper penetration and much faster treatment.
While many of us have looked to massage, stretching, and various forms of pain treatment in Tallahassee for pain-relief, a new and amazing technology is now available in the form of the Aspen Pinnacle Laser System.
The Pinnacle Laser technology can deliver more energy than ANY other laser therapy.
If you are interested in pursuing Tallahassee laser therapy, the Pinnacle is just that, as good as you can get.
The power offered by the Pinnacle, along with the optimal wavelength and size of the treatment beam, allows for deeper penetration and much faster treatment.
Massage Therapy is the manipulation of soft tissues of the body.
Several techniques may be administered to the client depending on the nature of the problem.
Most importantly, massage can be combined with other therapeutic measures and provide a form of active exercises when flexibility techniques are used.
When massaging, the therapist always moves in the direction of the heart; which is in the direction of circulation.
This method works with the tiny veins that help move the blood towards the heart.
Several techniques may be administered to the client depending on the nature of the problem.
Most importantly, massage can be combined with other therapeutic measures and provide a form of active exercises when flexibility techniques are used.
When massaging, the therapist always moves in the direction of the heart; which is in the direction of circulation.
This method works with the tiny veins that help move the blood towards the heart.
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