Hello, my name is Ashley and I am the owner and licensed therapist of Knead Me Massage in Glendale, Arizona. I completed my education for massage at Arizona College and graduated in the summer of 2013. Going into massage I learned quickly that it is not just about doing a relaxation massage but how the human body worked and how massage helped with more than just relaxation.
I can help you meet your wellness goals in a therapeutic massage environment.
I can help you meet your wellness goals in a therapeutic massage environment.
Services
If you have any questions about a service, feel free to reach out to me by calling, texting, social media, or email.
I'm more than happy to help determine what service fits your specific needs.
Please respect my time.
If you cannot make your appointment you must notify me (text, call or email) 24 hours before your appointment time to avoid any fees.
The first no-show without notice will incur a $25 charge.
After that, any missed appointments without prior notice will be charged the full amount.
I'm more than happy to help determine what service fits your specific needs.
Please respect my time.
If you cannot make your appointment you must notify me (text, call or email) 24 hours before your appointment time to avoid any fees.
The first no-show without notice will incur a $25 charge.
After that, any missed appointments without prior notice will be charged the full amount.
A Swedish Massage is the most common massage people get.
The goal of this massage is to relax the entire body.
I do this by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart.
I use kneading, long strokes, deep circular movements, and passive joint movements.
This is meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
This is why afterward you should drink water.
I'll even bring you a cup of water afterward to encourage this.
The goal of this massage is to relax the entire body.
I do this by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart.
I use kneading, long strokes, deep circular movements, and passive joint movements.
This is meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
This is why afterward you should drink water.
I'll even bring you a cup of water afterward to encourage this.
Ashiatsu is a barefoot massage technique that has been performed for thousands of years.
Its roots are in India and Asia.
Performed today is a Westernized version of the oriental bar therapy.
If you are in need of a deep tissue massage, this is the answer.
Ashiatsu is performed with the massage therapist holding on to parallel bars attached to the ceiling.
I hold onto the bars for balance, and use my feet to get the deep tension that is in your muscles.
I promise I'm not stepping on you!
I'm simply letting gravity help direct the varying amounts of pressure where you need it the most.
Its roots are in India and Asia.
Performed today is a Westernized version of the oriental bar therapy.
If you are in need of a deep tissue massage, this is the answer.
Ashiatsu is performed with the massage therapist holding on to parallel bars attached to the ceiling.
I hold onto the bars for balance, and use my feet to get the deep tension that is in your muscles.
I promise I'm not stepping on you!
I'm simply letting gravity help direct the varying amounts of pressure where you need it the most.
Cupping is an ancient form of alternative medicine originating in China.
It involves placing special cups on your skin and use a special tool to remove some air from the cup to create suction.
This suction helps with pain, inflammation, blood flow, relaxation, and can be used as a type of deep tissue massage.
Cupping will increase blood circulation to the area where the cups are placed.
It will pull toxins from deeper within the body than just a massage will.
It involves placing special cups on your skin and use a special tool to remove some air from the cup to create suction.
This suction helps with pain, inflammation, blood flow, relaxation, and can be used as a type of deep tissue massage.
Cupping will increase blood circulation to the area where the cups are placed.
It will pull toxins from deeper within the body than just a massage will.
So you're growing a tiny human?
Congrats!
I'm sure you're exhausted.
A prenatal massage is a great way to reduce the stress your body is going through right now.
A massage can relieve many of the symptoms of discomfort you're experiencing right now, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, which aids in better sleep, and you need all the sleep you can get right now!
Congrats!
I'm sure you're exhausted.
A prenatal massage is a great way to reduce the stress your body is going through right now.
A massage can relieve many of the symptoms of discomfort you're experiencing right now, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, which aids in better sleep, and you need all the sleep you can get right now!
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