Business Details
26 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Jacksonville
Synergy Studio is a licensed medical facility located in Jacksonville's Marina Mile, specializing in integrative physical therapy and Pilates-based rehabilitation. Founded in 2000 by physical therapist Lynn Peterson, the studio combines Joseph Pilates' movement principles with Western medical science and Eastern wellness traditions to treat patients holistically. Our team of certified physical therapists and massage therapists offers personalized one-on-one treatment using specialized equipment like the Pilates apparatus, Anti-Gravity Treadmill, and Bemer microcirculation device.We provide comprehensive services including physical therapy, Pilates instruction, deep tissue massage, and continuing education programs for health professionals. With over two decades of experience, we serve as North Florida's only Polestar Education Studio, maintaining rigorous professional standards through ongoing training and certifications. Our approach emphasizes functional improvement, pain reduction, and movement efficiency while fostering mind-body connections for lasting wellness.
Services
Physical Therapy
Pilates Instruction
Massage Therapy
Anti-Gravity Treadmill
Continuing Education
Details
- Year established: 2000
Highlights and features
- We combine physical therapy with Pilates methodology for comprehensive rehabilitation
- Our team includes certified Pilates educators and physical therapists with decades of experience
- We offer one-on-one treatment sessions in private settings
- We utilize specialized equipment like the Anti-Gravity Treadmill and Bemer device
- We maintain rigorous professional standards through ongoing education and certifications
Associations and certifications
- Polestar Pilates Education
What people say
Positive permanent changes
Enjoyed the class
Knowledgeable professionals
Beautiful space
Miracle worker
Services
Physical Therapy
Our physical therapy services combine Pilates methodology with medical science to treat musculoskeletal conditions. We provide one-on-one treatment using specialized equipment to improve mobility and reduce pain. Our licensed therapists create personalized treatment plans focusing on functional improvement and injury prevention through movement-based rehabilitation.
Pilates Instruction
We offer comprehensive Pilates instruction using traditional apparatus and modern innovations like the Konnector system. Our Polestar-certified instructors teach group classes and private sessions that improve core strength, flexibility, and body awareness. The program integrates Western medical principles with Eastern wellness concepts for holistic physical development.
Massage Therapy
Our licensed massage therapists provide therapeutic treatments including deep tissue, hot stone, and Swedish massage. These sessions improve circulation, reduce muscle tension, and promote relaxation through targeted manual therapy. CranioSacral therapies address nervous system imbalances while enhancing overall body-mind connection.
Anti-Gravity Treadmill
The AlterG Anti-Gravity Treadmill uses NASA technology to provide low-impact rehabilitation. This equipment allows precise weight-bearing control from 100% to 20% body weight for safe mobility training. It improves gait patterns, enhances balance, and accelerates recovery from orthopedic or neurological conditions through unweighted movement.
Continuing Education
As a Polestar Education affiliate, we offer professional development programs for health practitioners. Our curriculum combines online and in-person instruction covering Pilates methodology, movement neurology, and rehabilitation techniques. The training includes hands-on practice and evidence-based approaches for treating diverse patient populations.
People
Lynn Peterson
Founder & Physical Therapist
Dr. Peterson is a licensed physical therapist and certified Pilates practitioner with over 25 years of experience. She earned her transitional Doctorate of Physical Therapy from the University of South Florida in 2016. As a Polestar Educator since 2009, she specializes in integrating Pilates with physical therapy for musculoskeletal rehabilitation.
Questions
What makes Synergy Studio different from other physical therapy clinics?
We combine traditional physical therapy with Pilates methodology in one-on-one private sessions using specialized equipment. Our holistic approach addresses both symptoms and underlying movement patterns.
Is Pilates suitable for rehabilitation purposes?
Yes, our Pilates-based rehabilitation programs are specifically designed for injury recovery and movement dysfunction. The method improves core stability, joint mobility, and neuromuscular control essential for functional recovery.
Do you accept insurance for physical therapy services?
We recommend contacting our office directly about insurance coverage details, as policies vary by provider and plan. Our staff can help verify your specific benefits.
What types of massage therapy do you offer?
We provide deep tissue massage, hot stone therapy, Swedish massage, and CranioSacral treatments to address various musculoskeletal conditions and promote overall wellness.
Can I schedule both physical therapy and Pilates sessions?
Yes, many clients combine services for comprehensive care. Your treatment plan may include both rehabilitative therapy and maintenance Pilates sessions to optimize results.
Are your instructors certified in Pilates education?
All instructors are certified through Polestar Pilates Education, with our founder serving as a Polestar Educator since 2009, ensuring the highest professional standards.
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