Kristina Lentz and Beyond Massage offers therapeutic, healing bodywork for busy professionals, sports enthusiasts, stressed-out parents and anyone in need of relaxation and rejuvenation. She specializes in treating injuries, chronic tightness and pain of all kinds, from repetitive stress injury to chronic back tightness and neck pain. With more than 30 years of experience and training in a wide range of massage therapies, Kristina offers her clients what will best address their specific needs.
Kristina's quiet studio is located just minutes from Highway 101 at the Central San Rafael exit. She offers convenient weekday and weekend appointments. Kristina has a service dog in her office so if you have allergies to dogs, please find another receptionist. Whether you are an athlete in need of a deep tissue athletic massage or someone with chronic pain, a therapeutic massage from Kristina Lentz and Beyond Massage will help you maintain your body at its best.
Kristina's quiet studio is located just minutes from Highway 101 at the Central San Rafael exit. She offers convenient weekday and weekend appointments. Kristina has a service dog in her office so if you have allergies to dogs, please find another receptionist. Whether you are an athlete in need of a deep tissue athletic massage or someone with chronic pain, a therapeutic massage from Kristina Lentz and Beyond Massage will help you maintain your body at its best.
Services
Kristina has been a professional massage therapist for over 20 years and has over 2200 hours of training in massage and advanced bodywork.
Working from her treatment center in San Rafael, Marin County, she draws on a wide array of advanced massage and healing modalities, including Active Release Therapy (ART), a cutting-edge soft tissue technique.
She specializes in treating injuries and traumas of all kinds.
She also does stress reduction and relaxation, sports massage, Swedish massage, deep tissue, hands-on-healing, structural alignment, and energy work.
Working from her treatment center in San Rafael, Marin County, she draws on a wide array of advanced massage and healing modalities, including Active Release Therapy (ART), a cutting-edge soft tissue technique.
She specializes in treating injuries and traumas of all kinds.
She also does stress reduction and relaxation, sports massage, Swedish massage, deep tissue, hands-on-healing, structural alignment, and energy work.
Swedish massage is by far the best-known and most popular type of bodywork today.
Swedish massage uses long, gliding strokes and generous amounts of oil or cream to relax the entire body, ease tension and calm the nervous system.
It is a fabulous treatment for anyone who is feeling stressed out or bound up with tension.
Swedish massage is known for decreasing the stress hormone, cortisol, and increasing white blood cells, which helps fight colds and other illnesses.
It also increases oxygen in the blood while decreasing muscle toxins, tension and spasms, which improves circulation and flexibility.
Swedish massage uses long, gliding strokes and generous amounts of oil or cream to relax the entire body, ease tension and calm the nervous system.
It is a fabulous treatment for anyone who is feeling stressed out or bound up with tension.
Swedish massage is known for decreasing the stress hormone, cortisol, and increasing white blood cells, which helps fight colds and other illnesses.
It also increases oxygen in the blood while decreasing muscle toxins, tension and spasms, which improves circulation and flexibility.
Have you been in a car accident?
If so, massage therapy is one of the best ways to help you feel better.
When you go through a major trauma, such as an automobile accident, your muscles go into protection mode and are likely to spasm, clamp down and tighten.
Chronically tight back and neck muscles are often common after an automobile accident.
A healing massage can relax your muscles and get you "back to normal" again.
Kristina Lentz has helped numerous people recover from car accidents by releasing their tight muscles caused by the trauma.
If so, massage therapy is one of the best ways to help you feel better.
When you go through a major trauma, such as an automobile accident, your muscles go into protection mode and are likely to spasm, clamp down and tighten.
Chronically tight back and neck muscles are often common after an automobile accident.
A healing massage can relax your muscles and get you "back to normal" again.
Kristina Lentz has helped numerous people recover from car accidents by releasing their tight muscles caused by the trauma.
Is your body in pain from too much mental and emotional stress?
Chronic stress affects more than just your mind.
It can also lead to chronically tight and painful muscles, headaches, stomach problems, difficulty sleeping, and more.
That's because when you are chronically under stress, your body produces higher levels of adrenaline and cortisol, which, among other things, increases your heart rate, elevates your blood pressure, alters your immune system responses and suppresses your digestive system.
Chronic stress affects more than just your mind.
It can also lead to chronically tight and painful muscles, headaches, stomach problems, difficulty sleeping, and more.
That's because when you are chronically under stress, your body produces higher levels of adrenaline and cortisol, which, among other things, increases your heart rate, elevates your blood pressure, alters your immune system responses and suppresses your digestive system.
Are you an athlete who wants peak performance and flexibility in your sport?
Whether you are a biker, hiker, golfer, swimmer or tennis player, an invigorating sports massage will help you perform at your best!
Sports massage keeps your body in better physical condition, helps prevent injuries, restores mobility to injured muscle tissue, boosts athletic performance and extends the life and good health of your athletic endeavors.
Whether you are a professional athlete, or someone who just strives to maintain a high level of fitness, a sports massage from Kristina Lentz will allow you perform at your best.
Whether you are a biker, hiker, golfer, swimmer or tennis player, an invigorating sports massage will help you perform at your best!
Sports massage keeps your body in better physical condition, helps prevent injuries, restores mobility to injured muscle tissue, boosts athletic performance and extends the life and good health of your athletic endeavors.
Whether you are a professional athlete, or someone who just strives to maintain a high level of fitness, a sports massage from Kristina Lentz will allow you perform at your best.
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