Sol Sundays is a yearly FREE health and wellness extravaganza brought to you by Sol Integrative Wellness and Partners! I came to Dr. Grace without any previous experience with Naprapathic treatment. My posture is terrible and I have a lot of discomfort in my back and shoulders as a result. I had become so inured to constant pain that I believed it was a normal condition.
After my first treatment I had relief from my shoulder pain that traditional massage and chiropractic medicine had never quite been able to address. I didn't know what it meant to feel good until I started to work with Dr. Grace. She is a strong, compassionate, and non-judgmental health care provider. She works with me to find solutions to my pain, and never makes me feel like a failure when I haven't adopted all of the wellness techniques that she gently teaches me with every treatment.
Her care has given my quality of life an undeniable boost. Have you suffered from stress, physical pain or a lack of flexibility and mobility?
After my first treatment I had relief from my shoulder pain that traditional massage and chiropractic medicine had never quite been able to address. I didn't know what it meant to feel good until I started to work with Dr. Grace. She is a strong, compassionate, and non-judgmental health care provider. She works with me to find solutions to my pain, and never makes me feel like a failure when I haven't adopted all of the wellness techniques that she gently teaches me with every treatment.
Her care has given my quality of life an undeniable boost. Have you suffered from stress, physical pain or a lack of flexibility and mobility?
Services
Our vision is to promote wellness as a lifestyle, alleviate pain, and empower individuals to become the best version of themselves.
We strive to create pathways to wellness by providing resources, education, and treatments and we dedicate ourselves to adding value to every interaction we have.
Our core philosophy is centered around personal empowerment.
We believe you must play an active part in your wellness to make sustainable life changes to become the best version of you possible.
We are dedicated to giving you the information and tools you need to achieve this goal.
We strive to create pathways to wellness by providing resources, education, and treatments and we dedicate ourselves to adding value to every interaction we have.
Our core philosophy is centered around personal empowerment.
We believe you must play an active part in your wellness to make sustainable life changes to become the best version of you possible.
We are dedicated to giving you the information and tools you need to achieve this goal.
September was World Hunger Action Month.
During the month of September Stop Hunger Now and partner organizations such as the Food and Agriculture Organization of the United Nations (FAO) aimed to broaden understanding of the problems and solutions that can end hunger.
Around the world, more than 842 million people lack adequate food and more than 25,000 die each day from hunger-related illnesses.
We at Sol Wellness believe that hunger is not just a problem around the world in other countries but also is a significant concern right here at home in New Mexico.
During the month of September Stop Hunger Now and partner organizations such as the Food and Agriculture Organization of the United Nations (FAO) aimed to broaden understanding of the problems and solutions that can end hunger.
Around the world, more than 842 million people lack adequate food and more than 25,000 die each day from hunger-related illnesses.
We at Sol Wellness believe that hunger is not just a problem around the world in other countries but also is a significant concern right here at home in New Mexico.
Mace: A club used by elite warriors to train and condition their muscles for battle.
With an extremely disproportionate weight displacement, the mace effectively builds core and rotational strength.
Inner Rhythm Moving Yoga allows your inner rhythm to move your body and experience 'Union' within through your rhythmic breath.
You can feel the spiraling up and down of 'Cosmic Energy' moving through your spine.
Your radiance, joy and love returning back to you through 'Inner Rhythm Moving Yoga.
Tess teaches a type of yoga that connects you to your body movements in a unique and fun way.
With an extremely disproportionate weight displacement, the mace effectively builds core and rotational strength.
Inner Rhythm Moving Yoga allows your inner rhythm to move your body and experience 'Union' within through your rhythmic breath.
You can feel the spiraling up and down of 'Cosmic Energy' moving through your spine.
Your radiance, joy and love returning back to you through 'Inner Rhythm Moving Yoga.
Tess teaches a type of yoga that connects you to your body movements in a unique and fun way.
Dr. Kendall McKinley VanNostrand, DOM, specializes in 5 ElementAcupuncture, a classical tradition of medicine based in ancient Chinese Taoism and incorporating aspects from Japanese, Korean, and Vietnamese traditions.
5 Element Acupuncture is rooted in Taoist observation of the laws of nature - how these laws operate in the macrocosm of the natural world, and how they are mirrored in the microcosm of a human being - and works with the natural movements of creation within a human being to correct the underlying cause of illness.
5 Element Acupuncture is rooted in Taoist observation of the laws of nature - how these laws operate in the macrocosm of the natural world, and how they are mirrored in the microcosm of a human being - and works with the natural movements of creation within a human being to correct the underlying cause of illness.
Colleen grew up with an adventurous spirit which brought her quickly from the Midwest to Santa Fe, New Mexico to experience the mountains and open space, whether on foot, her bike, or with one of her two daughters in tow.
Colleen is a licensed massage therapist and yoga instructor.
Since graduating from the Scherer Institute's massage therapy program in 2010 Colleen has delved fully into her bodywork practice and continues to broaden her knowledge at every opportunity.
Colleen is certified in Neuromuscular Therapy, a method that uses postural assessment as a basis for treatment along with fascial release and deep tissue techniques.
Colleen is a licensed massage therapist and yoga instructor.
Since graduating from the Scherer Institute's massage therapy program in 2010 Colleen has delved fully into her bodywork practice and continues to broaden her knowledge at every opportunity.
Colleen is certified in Neuromuscular Therapy, a method that uses postural assessment as a basis for treatment along with fascial release and deep tissue techniques.
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