Business Details
12 Years
experience
Your Trusted Partner for Sports Recovery in Baton Rouge
At Trifecta Sports Therapy, we are dedicated to transforming the way individuals approach recovery, repair, and restoration of their physical well-being. Founded in 2014 by Ana Couture, our practice combines the principles of athletic training and massage therapy to address muscle imbalances, soft tissue restrictions, and inflammation through techniques like fascial lengthening, structural bodywork, and cupping. Our team of licensed therapists brings extensive experience from collegiate athletics, physical therapy, and personal training to deliver personalized care tailored to each client's unique needs.We utilize advanced modalities such as NormaTec compression therapy, infrared sauna with chromotherapy, and cold plunge immersion to enhance recovery outcomes. With a focus on total body wellness, we serve a diverse clientele ranging from professional athletes to active adults, prioritizing hands-on, one-on-one sessions that emphasize movement optimization and long-term health. Our commitment to continuous education and collaboration with physicians and specialists ensures our clients receive comprehensive, evidence-based treatments that support their active lifestyles.
Services
Massage Therapy
Infrared Sauna
NormaTec Compression
Cold Plunge Therapy
Movement Assessments
Golf Performance Analysis
Cupping Therapy
Fascial Stretching
Heat Therapy
Instrument Assisted Mobilization
Details
- Year established: 2014
Highlights and features
- We utilize athletic training principles combined with massage therapy for comprehensive care
- Our therapists hold licenses and certifications in specialized recovery techniques
- We offer advanced recovery tools including NormaTec compression and infrared sauna therapy
- Personalized treatment plans adapt to individual movement goals and physical improvements
- Our team includes former collegiate athletic trainers with 20+ years of sports medicine experience
What people say
Amazing compliment
Rapid and lasting results
Knowledgeable and professional
Personalized sessions
Incredible team energy
Services
Massage Therapy
Our customized massage therapy sessions combine deep tissue work with athletic training principles to address muscle imbalances and soft tissue restrictions. Therapists utilize fascial lengthening techniques and structural bodywork to improve range of motion while reducing inflammation. Each 30-60 minute session focuses on repairing soft tissue injuries through targeted manual manipulation tailored to individual recovery goals.
Infrared Sauna
Our infrared sauna therapy uses dry heat combined with chromotherapy to promote detoxification and muscle recovery. The treatment increases circulation while reducing inflammation through controlled heat exposure. Sessions last 20-30 minutes with optional color light therapy to enhance healing effects, making it ideal for pre- or post-massage recovery and general wellness maintenance.
Movement Assessments
These 60-minute evaluations use motion analysis to identify mobility and stability inefficiencies. Certified specialists create personalized exercise programs based on range-of-motion data to improve functional movement patterns. The assessment includes follow-up orientations to track progress and modify routines as clients achieve mobility goals and reduce injury risk.
NormaTec Compression
Dynamic compression therapy targets legs, arms, or hips to accelerate recovery through sequential pulsing patterns. The FDA-cleared system enhances blood flow, reduces muscle soreness, and clears metabolic waste after physical activity. Sessions last 20-30 minutes with customizable intensity levels to support athletes and active individuals in their recovery process.
Cold Plunge Therapy
Controlled cold immersion at 40-50F stimulates circulation and reduces inflammation through vasoconstriction. This 2-5 minute therapy decreases muscle soreness perception while triggering endorphin release. The treatment protocol follows evidence-based practices to optimize recovery benefits while ensuring client safety and comfort during each session.
People
Ana Couture
Founder
Licensed massage therapist and certified athletic trainer with 20+ years in sports medicine. Former LSU Associate Athletic Trainer specializing in injury prevention and maintenance routines for collegiate athletes. Developed Trifecta's holistic recovery approach combining athletic training principles with manual therapy techniques.
Alex Broussard
Massage Therapist
Kinesiology graduate specializing in neuromuscular techniques and myofascial release. Helps clients regain range of motion through advanced soft tissue manipulation while creating personalized maintenance plans. Combines sports science knowledge with hands-on therapy to address chronic and acute musculoskeletal issues.
Cory Couture
Movement Specialist
Master's degree in sports administration with 20 years of experience in collegiate and professional sports. Former head athletic trainer for LSU, FSU, and NFL teams. Develops movement evaluation programs that bridge physical therapy with performance enhancement for athletes and active adults.
Josh Walker
Movement Specialist
Master's in athletic training with experience at University of Kentucky and LSU. Specializes in movement analysis and corrective exercise programming. Conducts comprehensive evaluations to improve mobility and stamina while integrating manual therapy with personalized recovery protocols.
Skylar Cook
Massage Therapist
Kinesiology graduate with dual expertise in exercise science and massage therapy. Former physical therapy tech experience enhances her ability to address client pain points through targeted manual techniques. Focuses on combining academic knowledge with practical application to optimize client recovery outcomes.
Questions
What types of clients do you treat?
We serve professional athletes, active adults, pre/postnatal moms, and seniors seeking injury recovery, mobility improvement, or wellness maintenance through personalized therapy programs.
Do you accept insurance?
While we don't bill insurance directly, we provide documentation for potential out-of-network reimbursement. Many clients use flexible spending accounts for our services.
How long are therapy sessions?
Massage sessions range from 30-90 minutes, movement assessments require 60 minutes with follow-up orientations, and compression/sauna sessions typically last 20-30 minutes.
Can I combine treatments?
Yes, our Tri-Therapy Circuit combines compression, cold plunge, and sauna therapies. Many clients add sauna sessions before or after massage treatments for enhanced recovery.
What should I wear?
Wear comfortable athletic clothing for movement assessments. For massage therapy, undress to your comfort level while maintaining appropriate draping throughout the session.
How often should I receive treatment?
Frequency depends on individual goals - athletes often schedule weekly sessions during training seasons while maintenance clients visit biweekly or monthly for preventive care.
