Business Details
12 Years
experience
Your Wellness Destination in Frisco, Colorado
At Trinity Wellness Studio, we have been dedicated to enhancing the health and wellness of Summit County residents for over eight years. Our comprehensive approach combines physical fitness, mental clarity, and holistic therapies to create a transformative wellness experience. Located in the heart of historic Frisco, Colorado, our studio offers a serene environment where clients can engage in daily yoga and Pilates classes designed for all skill levels. Our experienced instructors and therapists provide personalized attention to ensure each session meets individual needs. We specialize in non-impact resistance training through Pilates, which strengthens and lengthens muscles safely for people of all ages and abilities. Our yoga classes integrate breath awareness and meditation practices to promote physical wellness and spiritual openness.Our licensed massage therapists deliver customized treatments, including deep tissue, sports therapy, and aromatherapy, to support optimal health. We also offer virtual health coaching programs to help clients achieve lasting lifestyle changes. Our facility features state-of-the-art Pilates reformers and a dedicated therapy room available for qualified practitioners. With flexible scheduling options and both in-person and virtual session availability, we strive to make wellness accessible to busy locals and travelers alike. Our commitment to quality instruction and personalized care has established us as a trusted wellness destination in the Colorado Rockies.
Services
Pilates Classes
Yoga Sessions
Massage Therapy
Health Coaching
Private Sessions
Details
- Year established: 2014
Highlights and features
- We have over 8 years of experience serving Summit County's wellness needs
- Our instructors offer personalized attention in all fitness classes and sessions
- We provide both in-person and virtual wellness options for flexibility
- Our licensed massage therapists deliver customized treatment approaches
- Our facility features modern Pilates reformers and scenic mountain views
What people say
Qualified instructors
Scenic mountain views
Variety of services
Personalized attention
Peaceful environment
Services
Pilates Classes
Our Pilates classes use non-impact resistance to strengthen and lengthen muscles safely. This full-body workout benefits beginners to elite athletes by improving posture, balance, and flexibility. The studio provides modern reformers and expert instruction to help clients achieve optimal physical conditioning in a supportive environment.
Yoga Sessions
We offer diverse yoga classes for all skill levels, combining physical postures with breath awareness and meditation. Our instructors guide students through modifications to suit individual needs, promoting physical wellness, mental focus, and spiritual openness in a peaceful mountain setting that enhances the practice experience.
Massage Therapy
Our licensed massage therapists provide customized treatments including Swedish, deep tissue, sports therapy, and aromatherapy. Sessions focus on improving circulation, reducing muscle tension, and promoting overall wellness through intuitive touch and specialized techniques tailored to each client's specific needs.
Health Coaching
Our health coaching programs help clients transform lifestyle habits through personalized nutrition and wellness plans. The 90-day transformation program offers structured guidance for achieving health goals, with virtual and in-person options available to accommodate different schedules and preferences.
Private Sessions
Private sessions offer one-on-one instruction for Pilates, yoga, or health coaching. These tailored sessions allow focused attention on individual goals, with virtual options available for remote clients. The personalized approach ensures proper technique and progression for optimal results.
People
Stacey Underwood Holzer
Owner
Stacey has over 8 years of experience in wellness instruction and health coaching. She specializes in Pilates, yoga, and lifestyle transformation programs. Her expertise in creating personalized wellness solutions has made Trinity Wellness Studio a trusted local resource.
Questions
What wellness services do you offer?
We provide Pilates classes, yoga sessions, massage therapy, health coaching, and private training sessions in a scenic mountain studio.
Do you offer virtual wellness options?
Yes, we offer virtual Pilates sessions, yoga classes, and health coaching programs for remote clients.
How can I reserve a class?
Reservations require 24-hour advance notice through our online booking system, phone, or email due to limited equipment availability.
What massage types are available?
We offer Swedish, deep tissue, sports therapy, aromatherapy, myofascial work, and specialty treatments like Raindrop Technique.
Are classes suitable for all skill levels?
Yes, our yoga and Pilates classes accommodate all experience levels with instructor modifications and variations.
Do you have wellness packages?
We offer class packages, private sessions, and the 90-day Total Transformation Program for comprehensive wellness support.
