Business Details
13 Years
experience
ZenLife Massage Therapy in Milton, FL
ZenLife Massage Therapy is a client-centered practice dedicated to providing holistic massage therapy services tailored to individual needs. With over a decade of experience since 2010, our founder Hannah Listle, LMT (MA93925), combines deep tissue, sports massage, and myofascial cupping techniques to address pain relief, mobility, and wellness. Our approach integrates customized sessions with self-care education to empower clients beyond the treatment room.We serve athletes, active individuals, and those seeking therapeutic relief through evidence-based practices and continuing education for licensed massage therapists. Our commitment to professionalism, integrity, and client-centered care ensures a transformative experience focused on long-term wellness.
Services
Deep Tissue Massage
Sports Massage
Myofascial Cupping
Theragun Pro Therapy
IASTM
Hot Stone Massage
Swedish Massage
Prenatal Massage
Details
- Year established: 2013
Highlights and features
- We offer over 10 years of experience in clinical and sports massage therapy.
- Our sessions integrate customized techniques like cupping and deep tissue therapy.
- We prioritize client-centered care with thorough intake assessments and goal setting.
- Our practice includes continuing education resources for licensed massage therapists.
- We combine therapeutic massage with self-care strategies for long-term wellness.
What people say
Amazing massage
Best therapist
Highly recommend
Pain relief
Personalized care
Services
Deep Tissue Massage
This service targets deep muscle layers to alleviate chronic pain and improve mobility. Using firm pressure and techniques like trigger point therapy, it addresses specific concerns such as sports injuries or postural imbalances. Ideal for clients seeking long-term relief from tension and restricted movement.
Myofascial Cupping
Cupping therapy enhances recovery and prevents injury through suction-based techniques. It improves circulation, reduces muscle tightness, and complements deep tissue work. Active clients benefit from increased range of motion and faster recovery times after athletic performance.
Hot Stone Massage
Smooth heated stones are used to relax muscles and promote deep relaxation. The warmth penetrates tissues to ease stiffness while maintaining therapeutic pressure. This service balances soothing effects with targeted muscle relief for stress-related tension.
Swedish/Relaxation Massage
Designed to activate the parasympathetic nervous system, this gentle massage reduces stress and improves circulation. Light strokes and rhythmic movements create a calming experience ideal for general wellness maintenance and mental relaxation.
Prenatal Massage
Tailored for expectant mothers, this service addresses pregnancy-related discomforts using side-lying positioning. It reduces swelling, alleviates muscle tension, and promotes circulation while ensuring safety and comfort throughout all trimesters.
People
Hannah Listle
Owner, Licensed Massage Therapist
Hannah Listle, LMT (MA93925), has practiced massage therapy since 2010 in clinical, gym, and spa settings. She specializes in deep tissue, sports massage, and myofascial cupping, serving athletes and individuals with chronic pain. Her approach combines technical expertise with client-centered care.
Questions
What types of massage do you offer?
We offer deep tissue, sports massage, myofascial cupping, hot stone, Swedish, and prenatal massage tailored to individual needs.
Do you provide continuing education for massage therapists?
Yes, we offer myofascial cupping courses and resources for licensed massage therapists seeking professional development.
How are sessions customized to individual needs?
Each session begins with a thorough intake to assess goals, followed by technique selection to address specific concerns like pain or mobility issues.
What should I expect during my first visit?
Your first session includes a consultation, followed by a personalized massage using techniques suited to your health history and wellness goals.
Do you offer in-home massage services?
Yes, we provide in-home massage services for clients preferring treatment in their personal space.
What is your cancellation policy?
Appointments require advance notice for cancellations. Please review our policy details on the website or contact us directly.
