Business Details
9 Years
experience
Your Trusted Pilates & Massage Therapy Studio in Gilbert, AZ
Founded in 2017, Breath & Body Wellness is a client-focused wellness studio dedicated to providing transformative Pilates and massage therapy services. Our journey began with a passion for holistic health, driven by the belief that movement and self-care are essential to overall well-being. We specialize in small-group Pilates classes that emphasize core strength, posture improvement, and spinal flexibility, catering to all fitness levels. Our therapeutic massage services prioritize muscle relaxation, tension relief, and circulatory health, designed to restore balance and vitality. With a commitment to personalized attention, we maintain intimate class sizes limited to five participants, ensuring individualized instruction and tailored care.Our team combines expertise in classical Pilates methodology and advanced massage techniques, continuously expanding knowledge through certifications and continuing education. We pride ourselves on creating a nurturing environment where clients feel empowered to prioritize their health. Located in Gilbert, Arizona, we serve our community with flexible scheduling options, competitive pricing, and a focus on accessibility. Our mission is to make wellness practices a sustainable part of everyday life through evidence-based methods and compassionate service. By integrating physical therapy principles with mindful movement, we help clients achieve lasting improvements in both body and mind.
Services
Pilates Classes
Massage Therapy
Private Training
Group Sessions
Movement Therapy
Wellness Programs
Details
- Year established: 2017
Highlights and features
- We offer small classes limited to 5 participants for personalized attention
- Our instructors hold certifications from Club Pilates and SWIHA massage therapy program
- We combine Pilates and massage therapy for comprehensive wellness solutions
- We provide flexible membership options with competitive pricing packages
- Our owner has over 5 years of specialized Pilates instruction experience
What people say
Small class sizes
Knowledgeable instructors
Effective programs
Personalized attention
Services
Pilates Classes
Small-group Pilates classes focus on core strengthening, posture improvement, and spinal flexibility through controlled movements. Certified instructors guide participants of all fitness levels through mat and equipment-based exercises that enhance body awareness and functional strength. The 50-minute sessions combine classical Pilates principles with modern movement therapy techniques to improve overall physical conditioning while minimizing joint stress.
Massage Therapy
Customized massage treatments address muscle tension, pain relief, and circulatory health through various therapeutic techniques. Sessions target specific areas of concern while promoting overall relaxation and stress reduction. The practice integrates evidence-based methods to release adhesions, improve lymphatic flow, and restore musculoskeletal balance, making it an essential component of comprehensive wellness care.
Private Training
Personalized 60-minute training sessions provide individualized attention for clients seeking specialized Pilates instruction. Tailored programs address specific fitness goals, rehabilitation needs, or movement pattern corrections through customized exercise sequences. The semi-private format allows for targeted instruction while maintaining the benefits of Pilates methodology in a supportive learning environment.
People
Tonya Curtis
Owner & Instructor
Certified Pilates instructor and licensed massage therapist with 5+ years of specialized practice. Former Latin teacher who transitioned to wellness after caring for elderly mother. Completed SWIHA massage therapy program in 2016 and Club Pilates certification in 2020. Combines classical Pilates methodology with continuing education from Balanced Body programs.
Questions
What Pilates class sizes do you offer?
All group classes are limited to 5 participants for personalized instruction and proper form correction.
Do you offer introductory Pilates packages?
New clients receive a free first class and can try 3 sessions for $30 to experience our studio.
What massage therapy options are available?
Customized treatments focus on muscle relaxation, tension relief, and circulatory improvement through therapeutic techniques.
How can I schedule appointments?
Use our online scheduling system or mobile app to book classes and massage sessions instantly.
What are your cancellation policies?
Cancel at least 4 hours in advance to avoid penalties for reserved classes or appointments.
