Business Details
21 Years
experience
Therapeutic Massage Services in Honolulu
Founded in 2005, Padded Table has established itself as a trusted provider of therapeutic massage and wellness services on O'ahu. With over 15 years of experience in diverse settings including spas, physical therapy clinics, and private practice, we specialize in integrating traditional Hawaiian Lomi Lomi techniques with modern therapeutic methods. Our services address wellness, injury recovery, and stress relief through customized approaches like deep tissue therapy, sports massage, and prenatal care. We prioritize client education and holistic health coaching, emphasizing preventative care and personalized treatment plans. Our commitment to quality is reflected in our use of evidence-based practices such as F.A.S.T.Release techniques and kinesiotaping, while maintaining cultural respect for traditional healing arts. We serve both individuals and corporate clients, offering on-site office massage programs to enhance workplace wellness. Client testimonials consistently highlight our ability to deliver measurable results for chronic pain, athletic recovery, and stress management. As lifelong learners, we continuously refine our skills to provide cutting-edge therapeutic solutions while maintaining the personal touch that defines our practice.
Services
Lomi Lomi Massage
Deep Tissue Therapy
Sports Massage
Prenatal Massage
Office Massage
Health Coaching
Details
- Year established: 2005
Highlights and features
- We offer 15+ years of experience in therapeutic massage and wellness coaching
- Our therapists are trained in F.A.S.T. Release and kinesiotaping techniques
- Specialized prenatal and sports massage programs available
- Corporate wellness services for office stress relief and posture improvement
- Culturally authentic Lomi Lomi massage from a native O'ahu practitioner
What people say
Amazing massage therapist
Chronic pain relief
Sports recovery specialist
Cultural authenticity
Personalized approach
Services
Lomi Lomi Massage
This traditional Hawaiian healing practice uses flowing forearm and elbow techniques to release muscle tension and energy blockages. Therapists apply medium to deep pressure through rhythmic motions that promote circulation and emotional release. Clients experience deep relaxation while addressing chronic pain patterns through this culturally significant modality.
Deep Tissue Therapy
Targeted treatment for muscle knots and scar tissue using slow, concentrated pressure. Incorporates F.A.S.T. Release techniques to break down adhesions and improve flexibility. Ideal for athletes and active individuals seeking recovery from overuse injuries or post-surgical rehabilitation through focused myofascial release.
Prenatal Massage
Specialized therapy for expectant mothers using side-lying and seated positions. Addresses pregnancy-related discomforts through gentle yet effective pressure point work. Helps alleviate back pain, swelling, and circulation issues while promoting relaxation during the second and third trimesters through safe, adapted techniques.
Office Massage
On-site chair massage programs for corporate environments to combat work-related stress. Short 15-minute sessions target neck, shoulder, and back tension from desk work. Improves employee morale and productivity through convenient stress relief without requiring disrobing or oils.
Health Coaching
Collaborative lifestyle improvement programs focusing on sustainable health changes. Combines massage therapy with personalized wellness strategies to address stress management, sleep quality, and posture correction. Helps clients develop self-awareness for long-term health benefits through guided lifestyle pattern analysis.
People
Liz Chee
Licensed Massage Therapist
Native O'ahu practitioner with 15+ years experience in therapeutic massage. Graduate of Kapiolani Community College's Massage Therapy program. Specializes in combining traditional Hawaiian healing with modern therapeutic techniques for personalized wellness solutions.
Questions
What massage modalities do you offer?
We specialize in Lomi Lomi, deep tissue/sports massage, Swedish relaxation, prenatal therapy, and incorporate techniques like F.A.S.T. Release and kinesiotaping for targeted treatment.
Do you provide corporate wellness services?
Yes, we offer on-site office massage programs designed to reduce workplace stress and improve employee wellness through 15-minute chair massage sessions.
Can massage help with athletic recovery?
Our sports massage therapy improves muscle elasticity, reduces recovery time, and prevents injuries through deep pressure techniques and active stretching methods.
Are prenatal massage services available?
Yes, we provide specialized prenatal and postnatal massage using safe positioning techniques to address pregnancy-related discomforts in the second and third trimesters.
Do you offer health and wellness coaching?
We provide personalized wellness coaching focusing on lifestyle changes, stress management, and creating sustainable health improvement plans tailored to individual needs.
