Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result. Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life.
Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. Trigger point therapy is often integrated into the client's Therapeutic Massage. Thai Foot Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, guided imagery, along with nutritional counseling to improve mental and physical health.
Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. Trigger point therapy is often integrated into the client's Therapeutic Massage. Thai Foot Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, guided imagery, along with nutritional counseling to improve mental and physical health.
Services
Therapeutic Massage can help to improve body function, reduce stress, and bring an overall sense of wellbeing.
Many folks suffer from daily stress & fatigue.
The chronic wear and tear on the body can often become so routine that our bodies become anesthetized.
The body structure not only houses our muscular and skeletal systems, but also our mind and soul.
Trauma and physical strain can make that structure weak and unsound.
Through massage, the foundation of the body structure can be strengthened & renewed.
Many folks suffer from daily stress & fatigue.
The chronic wear and tear on the body can often become so routine that our bodies become anesthetized.
The body structure not only houses our muscular and skeletal systems, but also our mind and soul.
Trauma and physical strain can make that structure weak and unsound.
Through massage, the foundation of the body structure can be strengthened & renewed.
Private small group yoga offers you the luxury of having a class designed for you & your friends, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting.
It's perfect for special occasions, family vacations, birthday parties, bachelorette parties, or simply bringing a group of friends together to practice Yoga in a fun, welcoming environment with skillful guidance & support.
It's perfect for special occasions, family vacations, birthday parties, bachelorette parties, or simply bringing a group of friends together to practice Yoga in a fun, welcoming environment with skillful guidance & support.
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