Business Details
Your Trusted Partner for Comprehensive Massage and Wellness Services
At Hand In Health Massage Therapy, we are dedicated to elevating your wellness journey through personalized, integrative care. Founded by a team of licensed professionals, our practice combines therapeutic massage, chiropractic care, acupuncture, and fitness services to address pain management, health optimization, and holistic well-being. With two convenient locations in Downtown Syracuse and North Syracuse, NY, we serve clients across Central New York and Onondaga County. Our providers are not only experts in their fields but also dually certified as personal trainers, yoga instructors, and nutritionists, ensuring a comprehensive approach to wellness. We prioritize individualized treatment plans tailored to each client's unique needs, utilizing advanced techniques such as deep tissue massage, myofascial release, and sports rehabilitation.Our state-of-the-art facilities offer a tranquil environment designed to promote relaxation and healing. Committed to community wellness, we provide corporate chair massages, event support, and educational programs to foster healthier lifestyles. With over a decade of combined experience, our team has built a reputation as a trusted leader in the industry, recognized for excellence in service and client satisfaction. We adhere to the highest standards of professionalism, ethics, and continuous education to deliver exceptional results. Whether you're seeking relief from chronic pain, recovering from an injury, or striving for peak performance, we are here to support your journey to optimal health.
Services
Massage Therapy
Chiropractic Care
Acupuncture
Fitness Services
Corporate Wellness
Prenatal Massage
Sports Rehabilitation
Reflexology
Cupping Therapy
Manual Lymphatic Drainage
Highlights and features
- We offer personalized wellness programs tailored to individual health goals.
- Our providers are dually certified in massage therapy and fitness training.
- Two convenient locations serving Syracuse and Central New York.
- We integrate multiple modalities including acupuncture, chiropractic, and sports massage.
- Proven track record of client satisfaction and community trust.
What people say
Amazing techniques
Completely relaxed
Professional and caring
Pain relief results
Knowledgeable therapists
Services
Therapeutic Massage
Customized therapeutic massage combines Swedish strokes, trigger point therapy, and myofascial release to address chronic pain, stress, and musculoskeletal dysfunction. Our licensed therapists tailor each session to target specific areas of concern while promoting overall relaxation and mobility. Ideal for individuals seeking relief from repetitive strain injuries, postural imbalances, or daily stressors.
Chiropractic Care
Evidence-based chiropractic treatments focus on spinal alignment, joint mobility, and nervous system optimization. Using diversified techniques and activator methods, we address neck/back pain, headaches, and sports injuries. Care plans integrate rehabilitative exercises to restore function and prevent future issues while emphasizing holistic wellness.
Acupuncture
Licensed acupuncturists provide whole-body balancing treatments using fine needles and cupping therapy. Specializing in stress management, anxiety reduction, and chronic pain relief, our approach combines modern understanding with traditional meridian theory to restore energetic equilibrium and enhance natural healing processes.
Sports Massage
Performance-focused massage incorporates active stretching, deep tissue work, and kinesio taping to enhance athletic capabilities. Designed for injury prevention, faster recovery, and improved range of motion, this service benefits both professional athletes and active individuals seeking optimal physical conditioning.
Corporate Wellness
On-site chair massage programs reduce workplace stress while improving employee productivity. Our 10-20 minute sessions target tension relief in high-stress areas, promoting better focus and workplace morale. Customizable packages accommodate businesses of all sizes with flexible scheduling options.
People
Renee Banks
Licensed Massage Therapist
With over a decade of experience, Renee specializes in relaxation therapy and myofascial release. She combines massage practice with supporting individuals with developmental disabilities, emphasizing stress relief and compassionate care in every session.
Dr. Andrew Koh
Doctor of Chiropractic
Certified in diversified manipulation and activator techniques, Dr. Koh focuses on restoring spinal function and treating chronic pain. His integrative approach combines chiropractic adjustments with rehabilitative strategies to improve patients' quality of life.
Terry Taylor
Licensed Massage Therapist
A dual-certified massage therapist and personal trainer, Terry specializes in sports rehabilitation and scar tissue treatment. She integrates fitness expertise with therapeutic massage to address athletic injuries and movement pattern dysfunctions.
Katy Woods
Licensed Massage Therapist
Combining massage therapy with yoga instruction, Katy offers holistic treatments for chronic pain and joint stiffness. Her approach blends lymphatic drainage and therapeutic techniques to promote mind-body wellness and mobility restoration.
Laura Hudson Waller
Licensed Massage Therapist
Specializing in craniosacral therapy and Maya abdominal massage, Laura uses neuroscientific principles to address mind-body connections. Her treatments focus on emotional release and structural alignment through gentle, intuitive bodywork techniques.
Questions
What types of massage do you offer?
We provide therapeutic, deep tissue, sports, prenatal, couples, and medical massage, along with specialized techniques like cupping, reflexology, and lymphatic drainage.
Do you accept insurance for massage therapy?
While we don't bill insurance directly, we can provide superbill documentation for potential out-of-network reimbursement for medical massage treatments.
Are your therapists licensed and certified?
All our massage therapists hold New York State licensure with additional certifications in specialties like myofascial release, cupping, and sports rehabilitation.
What should I wear for my massage session?
Wear comfortable clothing for movement-based therapies. For traditional massage, undress to your comfort level - you'll be properly draped throughout the session.
Can I book same-day appointments?
We accommodate urgent requests when possible - call our North Syracuse or Downtown locations directly to check same-day availability for massage or chiropractic care.
Do you offer gift certificates?
Yes, digital and physical gift certificates are available for any service amount through our website or by contacting either clinic location.
