My experienced hands locate the source of pain and tension and my unique approach targets the underlying structures in order to bring lasting relief. See more about what I offer here. Using an in-depth understanding of anatomy, I target the exact areas that are restricting your full range of motion to create greater ease and improved function. See what techniques I use here.
Stress and tension limit awareness of your body. Releasing the tension can help you regain that awareness, allowing you to move, feel, and function better. See what my clients say here. The benefits of pre-race massage - Picture this: you're getting ready to run a 5k, you see a massage table.
Stress and tension limit awareness of your body. Releasing the tension can help you regain that awareness, allowing you to move, feel, and function better. See what my clients say here. The benefits of pre-race massage - Picture this: you're getting ready to run a 5k, you see a massage table.
Services
How to begin?
I guess I should start with the fact that I was always interested in massage therapy, but my first career was in construction.
I never thought to follow my real passion in bodywork and massage until landing in Bali and working on a project building a meditation retreat.
It was there where I decided that enough was enough and at the age of 37 after working in construction for almost 20 years, I decided to return home to Portland, Oregon and apply for massage therapy school.
My passion for learning about the body was sparked there and has not dwindled at all since.
I guess I should start with the fact that I was always interested in massage therapy, but my first career was in construction.
I never thought to follow my real passion in bodywork and massage until landing in Bali and working on a project building a meditation retreat.
It was there where I decided that enough was enough and at the age of 37 after working in construction for almost 20 years, I decided to return home to Portland, Oregon and apply for massage therapy school.
My passion for learning about the body was sparked there and has not dwindled at all since.
This is for someone who is looking for a general massage to relax and reduce stress.
In this case there is a general goal of releasing stress and improving function, but no specific agenda or issue in mind (although something may present itself through the course of the massage.)
This service can make use of a variety of techniques, but has a much more general approach than the other services.
See more here.
This is one step deeper than just massage therapy.
This service is much more oriented to locating areas of tension, restriction, and stress - and working to unlock them.
In this case there is a general goal of releasing stress and improving function, but no specific agenda or issue in mind (although something may present itself through the course of the massage.)
This service can make use of a variety of techniques, but has a much more general approach than the other services.
See more here.
This is one step deeper than just massage therapy.
This service is much more oriented to locating areas of tension, restriction, and stress - and working to unlock them.
The first session with a new massage therapist can present some uncertainties - how much of my clothing should I remove, do I lie face down, where should I put my arms?
Hopefully this information will help you feel confident to know exactly what to expect on your first visit!
One key item to know is that you can make yourself comfortable.
From the intake process to table time and after, if there is something you need to feel more at ease, please don't hesitate to let me know.
This includes a glass of water, what position you are lying in on the table, what clothing you wear or don't wear, and many other things as well.
Hopefully this information will help you feel confident to know exactly what to expect on your first visit!
One key item to know is that you can make yourself comfortable.
From the intake process to table time and after, if there is something you need to feel more at ease, please don't hesitate to let me know.
This includes a glass of water, what position you are lying in on the table, what clothing you wear or don't wear, and many other things as well.
The world of alternative Health Care in Southern New Hampshire is full of rich offerings, and Peterborough is no exception.
Having moved to this area in 2014, this is just one of the reasons my wife and I feel blessed to be raising our family here.
Whether it is Acupuncture, Chiropractic care, Naturopathy, Yoga, or more, there are many skilled practitioners in the area.
And the approach to Massage Therapy that I provide is a perfect complement.
Having worked alongside Health Care practitioners extensively, my knowledge and skillful approach is well suited to finding ways to further your specific goals.
Having moved to this area in 2014, this is just one of the reasons my wife and I feel blessed to be raising our family here.
Whether it is Acupuncture, Chiropractic care, Naturopathy, Yoga, or more, there are many skilled practitioners in the area.
And the approach to Massage Therapy that I provide is a perfect complement.
Having worked alongside Health Care practitioners extensively, my knowledge and skillful approach is well suited to finding ways to further your specific goals.
Swedish massage can in fact refer to a wide range of styles and approaches.
Swedish massage has a few traditional elements: flowing strokes, kneading, and tapping (among others) as well as encouraging circulation towards the heart.
If this sounds like it could be applied in nearly unlimited ways, you are right - it can!
Deep Tissue is not such a specific modality, but rather can refer to principles used to impact the body in a deeper and longer lasting way.
Whether the strokes are part of the Swedish repertoire, Esalen style, or even spa massage, if the practitioner works at a depth that feels therapeutic and impactful - that's deep tissue.
Swedish massage has a few traditional elements: flowing strokes, kneading, and tapping (among others) as well as encouraging circulation towards the heart.
If this sounds like it could be applied in nearly unlimited ways, you are right - it can!
Deep Tissue is not such a specific modality, but rather can refer to principles used to impact the body in a deeper and longer lasting way.
Whether the strokes are part of the Swedish repertoire, Esalen style, or even spa massage, if the practitioner works at a depth that feels therapeutic and impactful - that's deep tissue.
Reviews
Be the first to review Phillip Malone LMT.
Write a Review
