Relaxed Living Yoga, Massage & Nutrition
Call now
Call now
Website
Call
Our mission is to help you achieve optimum mind, body and spiritual health so you can navigate life relaxed with ease and grace. Relaxed Living offers a variety of services to individuals, groups, and corporations in Delray Beach Florida and surrounding areas. We create customized tools and resources for self-care through yoga, meditation, massage, physical therapy, mindfulness living, energy cultivation, and using food as medicine.

Promote a more productive and peaceful work environment and enhance your team's health with yoga, meditation, stress reduction techniques and massage. Our sessions accommodate the most hectic of schedules and allow you to focus on personal interests, concerns, and goals. Celebrate a special occasion - pamper yourself, spouse, visiting family and friends in the comfort of your own home - we'll bring the spa to you!

Our private guided Mindfulness hikes will help you gain a heightened state of awareness for greater focus, productivity, to reduce stress and discover our way of Relaxed Living!
Services
My journey into studying alternative holistic medicine and using nutritious food as medicine began at 20 years old when I started suffering from stress and anxiety attacks.
I knew, I wasn't the type of person to depend on a drug to find a balance so I studied in earnest what thoughts and beliefs were causing some of the emotional states I was feeling and contributing to the plethora of uncomfortable physical sensations and symptoms.
I believe that optimum health is reflected through exercise - moving the body, connecting with nature, uplifting thoughts and beliefs, fulfilling relationships, quality sleep and fueling the body with wholesome food.
We assist you in reaching your personalized goals to achieve and maintain overall health and wellness.
Our services provide you successful tools and resources for navigating life with more ease and joy!
Corporate Wellness Programs are linked to a 25% reduction in absenteeism and sick leave, a 25% reduction in health costs and a 32% reduction in workers compensation and disability costs.
Promote a more productive and peaceful work environment and enhance your team's health with yoga, meditation, and massage.
Private in home instruction works around personal plans and scheduling conflicts.
Taking lessons at any time of the day or night, depending on work and social obligations allows more flexibility in one's yoga & meditation practice.
Our Private In Home Yoga Instructor creates classes that are tailored to suit everybody, no matter your age or ability.
Anyone can participate in Yoga and our Guided Meditations.
No age limits apply and all body types are welcome.
If you are a beginner you can feel overwhelmed in typical studio settings.
Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.
Our in home massage therapist can come to your location in Delray Beach or the surrounding area to administer a customized bodywork session, offering the comfort and privacy you are accustomed to.
We cater to you and can incorporate a variety of styles and modalities to suit your needs.
At the heart of the in home session is a desire to empower each individual to regain a sense of harmony, reverence, and balance and to awaken inner resources for healing.
We have had the privilege of facilitating a variety of health and wellness programs to several companies including Office Depot Corporate Headquarters, MDVIP, JM Family Enterprises, Ernst and Young, and Campus Management Corporation.
In a survey of nearly 20,000 workers, The Energy Project and Harvard Business Review found that 69% were physically exhausted, emotionally drained, distracted and lacking purpose.
Corporate Wellness Programs are linked to a 25% reduction in absenteeism and sick leave, a 25% reduction in health costs and 32% reduction in workers compensation and disability costs according to an analysis of studies by Edelman Intelligence.
Reviews
Review Relaxed Living Yoga, Massage & Nutrition

Be the first to review Relaxed Living Yoga, Massage & Nutrition.

Write a Review