Business Details
We are Me Time, a Troy, Alabama-based whole-body wellness and self-care center dedicated to supporting community health. Our team brings decades of combined clinical and educational expertise to every client interaction. Our founder, Toni Ridge, has over 20 years of specialized experience in the wellness industry. We offer evidence-based, personalized care tailored to each clients unique health goals and needs. Our licensed practitioners hold recognized certifications in chiropractic care, massage therapy, lymphatic drainage, yoga instruction, and more. We adhere to all Alabama state licensing requirements for massage establishments and chiropractic practice to ensure safe, compliant care.
Our care model combines rigorous clinical precision with a warm, approachable personal touch for every client. We are committed to helping our community reduce pain, improve mobility, and build long-term, sustainable wellness. We offer both one-on-one clinical services and recurring group classes to meet the diverse needs of our clients. Our team prioritizes ongoing professional education to stay current with the latest best practices in holistic health. We center client education as a core part of our practice to empower long-term health outcomes.
Our care model combines rigorous clinical precision with a warm, approachable personal touch for every client. We are committed to helping our community reduce pain, improve mobility, and build long-term, sustainable wellness. We offer both one-on-one clinical services and recurring group classes to meet the diverse needs of our clients. Our team prioritizes ongoing professional education to stay current with the latest best practices in holistic health. We center client education as a core part of our practice to empower long-term health outcomes.
Highlights and features
- We hold Alabama state licenses for chiropractic and massage practice.
- Our founder has over 20 years of wellness industry experience.
- Our founder taught anatomy and physiology at the collegiate level.
- We offer LANA-certified lymphatic therapy for complex client health needs.
- We offer both one-on-one clinical services and group wellness classes.
Services
Chiropractic Care
Our chiropractic care is led by Dr. Jared Maddox, a Troy native and Doctor of Chiropractic graduate. This service is designed for clients experiencing pain, seeking preventive care, or aiming to improve overall mobility. Patients receive personalized, evidence-based treatment to support optimal musculoskeletal health and overall wellness.
Massage Therapy
Our massage therapy services are provided by licensed, certified practitioners including founder Toni Ridge. This care is suitable for clients managing sciatica, tech neck, sports injuries, or stress-related discomfort. Each session uses evidence-based techniques to reduce pain, improve circulation, and support overall relaxation and recovery.
Manual Lymph Drainage
Our manual lymph drainage is led by LANA-certified lymphatic therapist Toni Ridge. This service is tailored for clients managing lymphedema, lipolymphedema, chronic venous insufficiency, or post-surgical and cancer recovery swelling. Treatment supports reduced swelling, improved immune function, and enhanced overall comfort for patients with complex lymphatic needs.
Yoga
Our yoga classes are led by Registered Yoga Teachers including Toni Ridge and Melanie Frizzell. We offer Hatha yoga classes with an Ayurvedic base, plus trauma-informed and prenatal yoga options for all skill levels. Classes are designed to support healing of the mind, body, and spirit for every participant.
Guided Meditation
Our guided meditation classes are offered weekly to support client mental and emotional well-being. Sessions are designed for all experience levels and focus on mindfulness practices to reduce stress and improve focus. Regular participation helps clients build sustainable self-care routines for daily life.
