Business Details
Therapeutic Massage Services in Greeneville TN
Paula's Massage & Body Work is dedicated to providing superior therapeutic massage services in Greeneville, TN. As a Licensed Massage Therapist (LMT) and graduate of Reflections of Health School of Massage, I combine specialized training in frozen shoulder and neck release with a commitment to holistic wellness. My practice offers personalized treatments including Swedish, deep tissue, myofascial release, and prenatal massage, designed to address chronic pain, stress, and mobility issues.With membership in the American Massage Therapy Association, I prioritize evidence-based techniques that enhance circulation, reduce anxiety, and promote natural healing. Clients benefit from direct communication for appointments and flexible session durations tailored to individual wellness goals.
Services
Swedish Massage
Deep Tissue Massage
Myofascial Release
Prenatal Massage
Frozen Shoulder Therapy
Highlights and features
- We specialize in frozen shoulder and neck release therapy
- Our therapist is a graduate of Reflections of Health School of Massage
- Sessions combine Swedish, deep tissue, and myofascial release techniques
- Direct communication with therapist for personalized appointment scheduling
- Accepted cash and check payments with flexible session durations
What people say
Best kept secret
Healing hands
Excellent massage
Deep tissue expertise
Life-changing results
Services
Swedish Massage
Swedish massage promotes overall relaxation through long, flowing strokes and gentle kneading techniques. Ideal for stress relief and improved circulation, this treatment helps reduce muscle tension while enhancing mental clarity through physical relaxation.
Deep Tissue Massage
Targeting deeper muscle layers, this therapy addresses chronic pain and postural issues. By applying focused pressure to specific areas, it releases muscle knots and improves mobility, particularly effective for neck, back, and shoulder discomfort caused by repetitive strain or injury.
Frozen Shoulder Therapy
Specialized treatment for adhesive capsulitis using myofascial release and joint mobilization techniques. This therapy gradually restores range of motion while reducing inflammation and pain, often providing noticeable improvement within initial sessions for clients experiencing restricted shoulder movement.
Myofascial Release
This technique addresses fascial restrictions through sustained pressure application. Effective for chronic pain conditions, it improves flexibility and reduces discomfort by releasing tightness in the connective tissue surrounding muscles and organs throughout the body.
Prenatal Massage
Gentle, position-specific therapy designed for expectant mothers. Requires physician approval to ensure safety, this treatment alleviates common pregnancy discomforts like lower back pain and swelling while promoting emotional well-being through targeted muscle relaxation techniques.
People
Paula Doane
Licensed Massage Therapist
Paula Doane is a graduate of Reflections of Health School of Massage with specialized training in frozen shoulder and neck release techniques. As a member of the American Massage Therapy Association, she brings professional expertise to personalized therapeutic sessions focused on natural pain relief and wellness improvement.
Questions
What massage types do you offer?
We offer Swedish, deep tissue, myofascial release, prenatal massage, and specialized frozen shoulder therapy with customized treatment plans for each client's needs.
Do you require physician approval for prenatal massage?
Yes, we require written approval from your healthcare provider before administering prenatal massage treatments to ensure client safety and proper care coordination.
How long are massage sessions?
Session durations range from 60 to 120 minutes, with specific frozen shoulder therapy sessions available in 60, 90, or 120-minute formats to accommodate different treatment needs.
What payment methods are accepted?
We accept cash and personal checks for all services. Payment is collected at the time of your appointment with no online payment processing available.
How do I schedule an appointment?
Please call 423-636-0186 directly to schedule appointments. We maintain direct communication with clients to coordinate session times and treatment goals effectively.
What are your operating hours?
We operate by appointment Tuesday, Thursday, and Friday from 10:00 AM to 4:00 PM. The practice is closed on Mondays, Wednesdays, Saturdays, and Sundays.
