Rejuvenate your body, mind, and spirit with a relaxing and healing massage. I have the skills and knowledge to utilize a variety of massage techniques to help reverse the negative effects of stress, repair damaged muscle tissue, and remove pain throughout your body. I use a range of massage techniques that improve circulation, detoxify your body, relieve tension, improve digestion, enhance muscle tone, and increase mental alertness.
Massage not only benefits the body, but benefits the mind as well.
Massage not only benefits the body, but benefits the mind as well.
Services
About Me
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My name is Kristi Mitchell and I am a Board Certtified, licensed massage therapist living and working in the Upper Florida Keys, USA.
I offer a variety of modalities to address a multitude of myofascial, and soft tissue related issues.
Whether you are on holiday and staying in a rental, or have a home or office here, as long as there is space for my massage table, (perhaps under a palm tree on the beach), I will be able to accommodate.
I provide therapeutic massage services from The Ocean Reef Club (North Key Largo) to Lower Mattecumbe (mile marker 79).
I offer a variety of modalities to address a multitude of myofascial, and soft tissue related issues.
Whether you are on holiday and staying in a rental, or have a home or office here, as long as there is space for my massage table, (perhaps under a palm tree on the beach), I will be able to accommodate.
I provide therapeutic massage services from The Ocean Reef Club (North Key Largo) to Lower Mattecumbe (mile marker 79).
What to Expect
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In order to better serve your particular needs and concerns, your therapist may ask you general health questions to ascertain that massage is appropriate for you at this time.
Most massage techniques require disrobing, either completely or to your underwear.
This is done in private while the therapist leaves the room.
Normally you will be covered with a sheet or towel and only the area being worked on will be exposed.
The length of a typical session is one hour.
You may request an hour and a half, or even a two-hour session.
Most massage techniques require disrobing, either completely or to your underwear.
This is done in private while the therapist leaves the room.
Normally you will be covered with a sheet or towel and only the area being worked on will be exposed.
The length of a typical session is one hour.
You may request an hour and a half, or even a two-hour session.
Relaxation / Swedish
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Or Relaxation Massage is by far the most popular of massage modalities A Swedish relaxation massage is intended to make you feel good.
This classic full body massage features long, gliding strokes that relax muscles, increase circulation, and leaves you feeling refreshed and pampered.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
This classic full body massage features long, gliding strokes that relax muscles, increase circulation, and leaves you feeling refreshed and pampered.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
Therapeutic / Neuromuscular Therapy
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Is a deep tissue technique intended to address chronic pain due to trauma, whiplash, sports injury, impact injury, etc.
NMT is a scientific bodywork modality designed to relieve trigger points and chronic muscular pain syndromes.
The process of neuromuscular therapy is precise and thorough and requires MNT practitioners to have specialized knowledge of neuromuscular anatomy and intensive training in its application to alleviate muscular pain.
A major goal of NMT is to locate the sources of pain, free you of the pain, and help restore and maintain the proper balance of the body by bringing it back into harmony.
NMT is a scientific bodywork modality designed to relieve trigger points and chronic muscular pain syndromes.
The process of neuromuscular therapy is precise and thorough and requires MNT practitioners to have specialized knowledge of neuromuscular anatomy and intensive training in its application to alleviate muscular pain.
A major goal of NMT is to locate the sources of pain, free you of the pain, and help restore and maintain the proper balance of the body by bringing it back into harmony.
Reflexology
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Around the world and throughout history reflexology has been rediscovered and reinstated as a health practice repeatedly by peoples around the globe seeking to deal with health concerns.
Reflexology is an ancient eastern technique, which addresses our life force energy.
This is the energy that flows between the organs of our body, permeating every living cell and tissue.
Reflexologists believe that this energy can become blocked, creating imbalances in our bodies, which can manifest themselves physically and emotionally.
Reflexology is an ancient eastern technique, which addresses our life force energy.
This is the energy that flows between the organs of our body, permeating every living cell and tissue.
Reflexologists believe that this energy can become blocked, creating imbalances in our bodies, which can manifest themselves physically and emotionally.
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