The practice of yoga postures or poses is called Asana. The yoga classes taught at Red Hot Yoga & Massage are an Asana-based practice focused on correct structural alignment within the body. More detailed individual class descriptions are available by visiting the FAQ page of our website. Massage therapy is the manual manipulation of soft tissue within the body (muscle, connective tissue, tendons and ligaments).
Massage therapy can enhance a person's overall health and well-being. Many people seek massage therapy services to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, or promote overall health and wellness.
read more › Jamie is a Certified Yoga Teacher residing in Midtown Atlanta. His ability to find balance between a physical fitness regimen and serenity fueled his inspiration to teach other people the art of yoga. Jamie's personal journey led him to complete his 200-hour yoga teacher certification through Red Hot Yoga in 2014 to become a Registered Yoga Teacher (RYT 200) through Yoga Alliance. In 2016, he began the quest to complete the 500-hour yoga teacher certification, completing the training in 2017. Jamie enjoys assisting yogis with finding inner peace and tranquility through physical movement of the body.
read more › A: Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. A: There are many benefits to yoga including, but not limited to: stress relief, pain relief, better breathing, flexibility, increased strength, improved circulation, cardiovascular conditioning, presence, and inner strength. A: Red Hot Yoga & Massage is located in Midtown Atlanta, GA.
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