Business Details
26 Years
experience
Emergency
services
Your Trusted Massage & Reflexology Specialist in Cortland
Holland Massage & Reflexology has provided specialized therapeutic services since 2000, combining deep tissue massage, sports massage, and reflexology to address chronic pain and mobility issues. Our founder, Doug Holland, LMT, brings over two decades of experience as a licensed massage therapist and certified reflexologist, having trained at the International Institute of Reflexology and the Advanced Integrative Medical Institute. We specialize in treating conditions like plantar fasciitis, sciatica, and thoracic outlet syndrome through hands-on techniques that target muscular imbalances and fascia adhesions. Our approach integrates strength-based deep tissue therapy with purposeful stretching, informed by Doug's background as a former semi-professional football player and certified personal trainer.We serve clients from Cortland, Howland, Poland, and surrounding areas, offering personalized treatment plans that prioritize long-term relief over temporary comfort. Our practice emphasizes anatomical expertise, evidenced by client testimonials highlighting significant improvements in pain management and mobility. We maintain strict professional standards through continuous education and practical application, ensuring treatments align with both traditional and innovative methodologies in musculoskeletal therapy.
Services
Deep Tissue Massage
Sports Massage
Reflexology
Neck/Shoulders Treatment
Plantar Fasciitis Therapy
Details
- Year established: 2000
Highlights and features
- 20+ years treating chronic pain with proven manual therapy techniques
- Certified reflexologist with advanced integrative training
- Specialized deep tissue methods for sports injuries and postural issues
- Emergency appointments available for current clients
- Personalized treatment plans based on anatomical expertise
Associations and certifications
- International Institute of Reflexology
- Advanced Integrative Medical Institute
What people say
Instant relief from pain
Best massage experience
Highly recommend treatment
Significant pain reduction
Expert anatomical knowledge
Services
Deep Tissue Massage
Targeting chronic muscle tension through sustained pressure and deliberate stretching techniques. This therapy addresses fascia adhesions and muscular imbalances causing persistent pain. Ideal for athletes and individuals with postural issues from prolonged computer use or physical labor.
Sports Massage
Performance-focused therapy combining deep tissue work with active stretching. Designed to enhance athletic recovery, prevent injuries, and improve range of motion. Utilizes techniques developed through Doug's experience as a semi-professional athlete and certified trainer.
Reflexology
Precision pressure application to foot reflex points to improve systemic circulation and nerve function. Specialized treatment for plantar fasciitis and diabetic neuropathy, based on the Holland Method developed through 20+ years of clinical practice.
Neck/Shoulders Massage
Focused treatment for upper body tension caused by poor ergonomics and forward head posture. Addresses kyphotic posture issues through deep muscle manipulation and fascia release techniques developed from sports therapy applications.
Plantar Fasciitis Therapy
Specialized combination of reflexology and soft tissue manipulation targeting foot arch inflammation. Integrates stretching protocols and nerve pathway stimulation to address both symptoms and underlying biomechanical causes of chronic heel pain.
People
Doug Holland
Licensed Massage Therapist
Certified reflexologist with 20+ years experience treating chronic pain through deep tissue massage. Former semi-pro athlete combines sports therapy techniques with anatomical expertise to address musculoskeletal conditions.
Questions
What conditions respond best to your deep tissue massage?
Chronic back pain, plantar fasciitis, sciatica, and thoracic outlet syndrome show significant improvement through our deep tissue techniques targeting fascia adhesions.
Do you offer emergency appointments?
Current clients can access emergency appointments Saturday-Sunday by calling our office for urgent pain management needs.
How long are typical sessions?
Full body massage with reflexology lasts 80 minutes. Targeted treatments for neck/shoulders or reflexology alone require 30 minutes each.
What payment methods do you accept?
We accept check, credit card, and debit card payments for all services at our Cortland location.
Are your treatments covered by insurance?
While we don't bill insurance directly, many providers offer out-of-network reimbursement for licensed massage therapy services.
How should I prepare for a reflexology session?
Wear comfortable clothing and remove shoes/socks. Sessions involve seated or reclined positions while the therapist applies targeted pressure to foot reflex points.
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