Business Details
Transform Movement with SMARTCore Method
Founded on over three decades of expertise, SMARTCore Method pioneers a revolutionary approach to movement optimization through manual therapy and movement reeducation. Our methodology, developed by internationally recognized movement educator Kaylee Cahoon, addresses individual biomechanics, injury history, and neuromuscular patterns to enhance efficiency and functionality. With a focus on athletesfrom professionals to studentswe specialize in structural integration, pain relief, and performance enhancement, leveraging 40 years of somatic training and biotensegrity principles.Our team of certified practitioners combines structural functional bodywork with personalized movement sessions, serving diverse populations including professional athletes and individuals with chronic conditions. Backed by testimonials from NFL stars and medical professionals, we emphasize client empowerment through movement literacy, injury prevention, and long-term physical resilience. Our Brentwood, Tennessee facility offers tailored sessions using Pilates equipment, therapeutic tools, and evidence-based techniques to optimize mobility, stability, and athletic potential.
Services
Pro Athlete Sessions
Student Athlete Sessions
Structural Functional Bodywork
Movement Sessions
Structural Integration Series
Highlights and features
- We offer 30+ years of experience in movement education and structural integration
- Our team includes certified Rolfers and manual therapists with elite athlete expertise
- We implement a patented movement reeducation methodology developed by Kaylee Cahoon
- We provide personalized sessions combining manual therapy and functional movement training
- Our practitioners hold advanced certifications in structural integration and kinesiology
What people say
Improved athletic performance
Pain relief
Game changer
Injury prevention
Movement mastery
Services
Pro Athlete Sessions
Customized movement optimization programs for professional athletes combine manual therapy and neuromuscular reeducation to enhance performance, prevent injuries, and extend career longevity. Our approach addresses biomechanical inefficiencies and sport-specific demands through personalized sessions that improve mobility, stability, and movement efficiency while reducing recovery time and enhancing on-field performance.
Structural Integration Series
Ten-session protocol focusing on fascial manipulation and postural realignment using scientifically validated techniques to improve body organization and movement efficiency. This structural integration method addresses chronic pain patterns, postural imbalances, and mobility limitations by reeducating the nervous system and optimizing connective tissue organization for lasting functional improvements.
Movement Sessions
Individualized movement education sessions incorporate Pilates, Feldenkrais principles, and therapeutic exercise to enhance body awareness and movement quality. Using specialized equipment and somatic techniques, these sessions improve coordination, balance, and functional capacity while addressing specific movement limitations and compensatory patterns through hands-on guidance and progressive exercise programming.
Structural Functional Bodywork
Focused manual therapy sessions address specific musculoskeletal concerns through fascial manipulation and movement reeducation without requiring the full structural integration series. This approach effectively treats conditions like plantar fasciitis, tendonitis, and TMJ pain while improving joint mobility and reducing compensatory movement patterns through tailored interventions that integrate the body's structural systems.
Student Athlete Sessions
Specialized programs for young athletes combine injury prevention strategies with movement literacy education to optimize athletic development. These sessions teach proper biomechanics, enhance body awareness, and correct compensatory patterns while providing manual therapy to address growth-related challenges and sports-specific demands, helping student athletes maximize performance potential while minimizing injury risk.
People
Kaylee Cahoon
Founder & Lead Practitioner
Internationally recognized movement educator with 40 years of somatic training, developer of the SMARTCore Method, and structural integration pioneer who has worked with elite athletes for over three decades.
Jana Christensen
Certified Rolfer
Certified Rolfing practitioner with 20+ years teaching experience, specializing in movement instruction and structural integration, combining dance expertise with advanced manual therapy techniques for holistic bodywork solutions.
Jessica Self
Certified Rolfer
Certified Rolfer and licensed massage therapist with specialized training in kinesio taping and acu-cupping, offering movement-based therapy informed by dance background and fascial research experience.
Questions
What makes SMARTCore's approach different from traditional physical therapy?
Our method focuses on nervous system reeducation rather than muscular strengthening, using manual therapy and movement patterning to create lasting functional improvements through neuromuscular reorganization.
How can athletes benefit from structural integration?
Structural integration optimizes movement efficiency, reduces injury risk, and enhances performance by realigning connective tissues and improving body awareness, helping athletes achieve greater coordination and resilience.
What should I expect during my first movement session?
Initial sessions include comprehensive assessment of movement patterns, posture, and mobility, followed by personalized manual therapy and guided movement exercises tailored to your specific needs and goals.
Do you work with non-athletes?
Yes, we treat diverse clients including individuals with chronic pain, postural issues, and neurological conditions, adapting our methodology to address various health concerns and movement limitations.
How many sessions are typically needed?
Results vary by individual needs, but structural integration typically follows a 10-series protocol while targeted sessions may show improvement in fewer visits based on specific treatment goals.
