Business Details
9 Years
experience
Your Premier Yoga and Massage Destination in Waynesboro
Heather Rose Yoga & Massage has been dedicated to promoting holistic wellness through therapeutic massage and yoga instruction since 2017. Our founder, Heather, brings over 18 years of yoga practice and 5 years of licensed massage therapy experience to create personalized wellness solutions. We specialize in Kripalu Yoga and Ashtanga Yoga methodologies, offering private sessions and group classes tailored to individual needs. Our team includes certified instructors with extensive training from renowned institutions like the Kripalu Center for Yoga and Health. We prioritize client-centered care, combining hands-on therapy with mindful movement to address physical and mental well-being.Our commitment to community extends through partnerships like the Trini Foundation, supporting addiction recovery through yoga. With flexible scheduling and specialized treatments including hot stone massage and spa services, we provide comprehensive wellness options. Our 8-year history as yoga instructors and 5-year local practice demonstrates our dedication to the field. We maintain professional standards through ongoing education and certifications in both yoga and massage therapy. Our approach integrates physical therapy techniques with mindfulness practices to help clients achieve balanced health.
Services
Therapeutic Massage
Kripalu Yoga Classes
Ashtanga Yoga Instruction
Private Yoga Sessions
Spa Services
Body Scrub Treatments
Massage Packages
Details
- Year established: 2017
Highlights and features
- We offer 18 years of combined yoga instruction experience with certified professionals
- Our team includes Pennsylvania Licensed Massage Therapists with specialized training
- We provide personalized treatment plans combining massage and yoga therapies
- Our instructors maintain ongoing education through recognized institutions
- We partner with wellness organizations to expand community health access
Services
Therapeutic Massage
Customized therapeutic massage treatments address muscle tension and stress using techniques like hot stones. Sessions range from 60-90 minutes with optional hand/foot scrubs. Licensed therapists tailor each session to individual needs, promoting relaxation and physical recovery through targeted pressure point work.
Kripalu Yoga
60-minute private Kripalu Yoga sessions focus on breathwork, meditation, and gentle postures. Available for 1-4 participants at varying rates. This practice emphasizes mind-body connection through guided movement sequences and mindfulness techniques adapted for all skill levels.
Ashtanga Yoga
Structured Ashtanga Yoga instruction follows traditional methods with daily practice routines. Classes emphasize sequential postures, breath synchronization, and self-practice development. Led by certified instructors with specialized training from Woodley Park Yoga and Holy Yoga certification programs.
Spa Services
40-90 minute spa packages include exfoliating body scrubs, detoxifying wraps, and combination treatments. The 90-minute combo features both scrub and wrap, while 'The Works' pairs spa services with massage. Prepayment required for premium packages.
People
Heather Rose
Founder & Licensed Massage Therapist
Licensed Massage Therapist with 5 years of Pennsylvania practice and 8 years as a Kripalu Yoga Instructor. Holds 200-hour CYT certification from Kripalu Center for Yoga and Health. Specializes in therapeutic massage and mindfulness-based wellness solutions.
Kristin Friedman
Ashtanga Yoga Instructor
500-hour certified Holy Yoga instructor with Ashtanga specialization since 2014. Partnered with Trini Foundation for addiction recovery programs. Teaches local classes and attends international workshops to maintain advanced practice standards through continued education.
Questions
What services does Heather Rose Yoga and Massage offer?
We provide therapeutic massage, Kripalu and Ashtanga Yoga classes, private yoga sessions, and spa treatments like body scrubs and wraps.
Are yoga class memberships available?
Membership options are currently being updated. Check our website or contact us directly for the latest information.
What makes your yoga instructors qualified?
Our instructors hold 200-500 hour certifications from recognized institutions and maintain ongoing professional development.
Do you offer package deals for services?
Yes, we offer combination packages like 'The Works' featuring both massage and spa treatments at discounted rates.
