Aatma Yoga With Nanci
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Nanci has been passionate about health since she was a young adult in New Jersey. She inspires others and shares her passion for wellness through yoga, bodywork, meditation, Reiki, TRE and more. Her practices are steeped in Ayurveda. Achieving wellness with alignment-based Hatha Yoga ~ specializing in Prenatal & Postnatal Yoga, Yoga for Mamas, Mama & Baby Yoga, Partner Yoga, Gentle Yoga, and Restorative Yoga.

Nanci offers personalized yoga sessions for your specific needs in the comfort of your home or hers. Nanci also specializes in Prenatal & Postnatal massage. Over 25 years of experience in bodywork, her style is a blend of various modalities, infused with the healing touch of Reiki. Marma is a 5,000-year old Ayurvedic practice from Kerala in South India.

The marma points connect to the subtle nerves (nadis) and energy centers (chakras) of the subtle body and mind. Marma therapy is effective for healing the body and mind for both physical and psychological relaxation and rejuvenation.

read more › Gentle Yoga cultivates balance, flexibility, and strength. This class is appropriate for beginners as well as experienced yogis. Do you have physical limitations? Are you recovering from an injury or from having a baby? Nanci uses the therapeutic applications of yoga to assist you and to keep you safe in your practice. This relaxing class is done entirely on the floor with the use of props to support you in each pose. Poses are held for 5-15 minutes to relax your muscles and to calm your nervous system.

read more › Nanci has been serving the prenatal and postnatal population for nearly 20 years, as well as their partners and family members. Her extensive knowledge of the perinatal body and its needs is extremely beneficial to any new mama and mama-to-be. Enjoy a healing massage in the comfort of your home. This is very popular with her new mamas not yet ready to leave their baby. Ideal for new parents who need some TLC for the aches, fatigue and responsibility of caring for a their newest addition. Massaging since 1995, Nanci became a Certified Massage Therapist at the California Healing Arts College in Santa Monica, CA.

read more › TRE was created by Dr. David Berceli, PhD., TRE is a series of seven exercises followed by resting on the floor in order to allow your body to "shake" or "tremor". This shaking can release stress, tension, and trauma which you are experiencing in your life presently as well as what may have happened in the past. While many practices are designed to release surface-level tension, TRE can address both deep and chronic tension and every-day stress. You will leave the session feeling relaxed and rejuvenated.

read more › As your birth doula, I provide support for both you and your partner. This includes preparing and planning for your birth, being with you at your home in early stages of labor as needed, staying with you during active labor and during delivery at your birth place. I will be "on-call" for you for questions, concerns, and support. I am available for you postpartum to see how you are all doing. Two prenatal visits to your home to discuss your desires, plans, logistics, birth positions, and more. Nanci was amazing support!

read more › We all experience stress! TRE is a revolutionary routine to release deep chronic tension and to restore an inner sense of peace and calm by allowing the body to gently shake and let the stress go! TRE has been taught with great results to over 7 million people in 60 countries. Nanci leads you through a specific series of exercises designed by Dr. David Berceli, PhD, to facilitate the body's natural shaking mechanism, which takes you out of "fight or flight" and brings you back into "rest and digest".

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