Business Details
28 Years
experience
Therapeutic Movement & Massage in Mount Kisco, NY
Sarah Mace Sarah Mace Bedford Movement & Massage has been dedicated to providing integrative therapeutic sessions combining movement and massage for 25 years. Our approach merges Pilates, GYROTONIC, Active Isolated Stretching, and advanced massage techniques to address chronic pain, improve mobility, and enhance quality of life for clients of all ages and abilities. With a focus on personalized care, we offer both in-studio and outcall services tailored to individual needs, including specialized programs for athletes, seniors, and pre/postnatal clients. Our studio in Katonah, NY, features state-of-the-art equipment and a tranquil environment designed to support holistic healing.Sarah Mace, a licensed and certified therapist, brings extensive experience working alongside medical professionals and celebrities, ensuring evidence-based, client-centered care. We prioritize accessibility through flexible scheduling, home programs, and discounts, while maintaining a commitment to community and small business support. Our clients consistently report transformative results, from pain relief to renewed participation in sports and daily activities.
Services
Movement Therapy
Pilates
Active Isolated Stretching
GYROTONIC Expansion System
Massage Therapy
Swedish Massage
Deep Tissue Massage
Prenatal Massage
Cranio-Sacral Therapy
Hot Stone Therapy
Details
- Year established: 1998
Highlights and features
- We offer 25 years of expertise in integrative movement and massage therapy.
- Our personalized sessions combine Pilates, GYROTONIC, and advanced massage techniques.
- We provide outcall services for home, office, and corporate wellness events.
- Our clients include athletes, seniors, and pre/postnatal individuals with tailored programs.
- We prioritize accessibility through home programs and flexible payment options.
What people say
Eased aches and pains
Restored mobility
Personalized approach
Holistic healing
Highly recommended
Services
Movement Therapy
Movement Therapy combines Pilates, GYROTONIC, and Active Isolated Stretching to improve mobility and alleviate chronic pain. This holistic approach targets muscle imbalances and enhances functional strength. Clients benefit from personalized sessions that integrate anti-gravitational apparatus and manual therapies for optimal results.
GYROTONIC Expansion System
GYROTONIC uses specialized equipment to stretch and strengthen soft tissue while mobilizing joints. This method enhances endurance, posture, and agility through fluid movements synchronized with breath patterns. It is particularly effective for athletes and individuals recovering from injuries.
Deep Tissue Massage
Deep Tissue Massage targets hyperconstricted muscle areas using elbows and knuckles to release trigger points. This technique reduces inflammation and alleviates chronic pain. Clients often combine it with stretching for enhanced recovery from sports injuries or repetitive strain.
Prenatal Massage
Prenatal Massage supports expectant mothers with sidelying positions to relieve back pain and pelvic strain. This therapy reduces headaches, muscle tension, and anxiety while promoting quality sleep. It is a safe, nurturing option for prenatal and postnatal wellness.
Cranio-Sacral Therapy
Cranio-Sacral Therapy gently manipulates cranial bones to improve cerebrospinal fluid circulation. This non-invasive technique reduces stress, emotional trauma, and nervous system imbalances. Clients often use it as a meditative complement to other massage therapies.
People
Sarah Mace
Licensed Massage Therapist
Sarah Mace is a certified therapeutic massage and movement specialist with 25 years of experience. She holds advanced certifications in Pilates, GYROTONIC, and Thai Yoga Massage, and has worked with celebrities, athletes, and medical professionals to alleviate chronic pain and improve mobility.
Questions
What types of services does Sarah Mace Sarah Mace Sarah Mace Bedford Movement & Massage offer?
We offer integrative movement therapy, Pilates, GYROTONIC, Active Isolated Stretching, and various massage techniques including deep tissue, prenatal, and cranio-sacral therapy.
Do you provide outcall services for home or office visits?
Yes, we offer outcall services for home, office, wellness parties, and corporate events with a 60-minute minimum at $175 per hour.
What payment methods are accepted?
We prefer checks or cash but also accept credit cards via PayPal or phone for gift cards and select services.
Are there discounts or home programs available?
Yes, we offer home programs with discounted props and tools, along with flexible payment options to support ongoing care.
How can I book an appointment?
Call us at (914) 649-2274 or visit our website to book a session. We recommend scheduling hot stone massages 24 hours in advance.
What conditions do you specialize in treating?
We specialize in chronic pain, arthritis, sports injuries, pregnancy-related discomfort, and post-operative recovery using personalized movement and massage therapies.
