Business Details
7 Years
experience
Expert Massage Therapy Services in Rockville, MD
Founded in 2019 by Jana Benicka, our practice offers a comprehensive range of therapeutic and wellness massage modalities in a safe, serene environment. With over a decade of experience as an integrative massage therapist at Casey Health Institute and Bethesda Salt Cave spa, I apply evidence-based techniques tailored to individual needs. Our holistic approach addresses physical, emotional, and energetic imbalances through modalities like neuromuscular therapy, myoskeletal alignment, and lymphatic drainage. We specialize in treating chronic pain, post-injury recovery, and prenatal discomfort while maintaining strict hygiene standards.Our commitment to accessibility includes flexible payment options and personalized treatment plans supported by insurance documentation. Clients benefit from customized sessions combining deep tissue work, heat therapy, and energy healing techniques to restore mobility and reduce stress. We prioritize client education to foster long-term wellness through regular massage integration into daily life.
Services
Therapeutic Massage
Swedish Massage
Prenatal Massage
Medical Massage
Hot Stone Therapy
Lymphatic Drainage
Scar Tissue Work
CBD Balm Treatment
Neuromuscular Therapy
Myoskeletal Alignment
Details
- Year established: 2019
Highlights and features
- Personalized sessions combining multiple therapeutic techniques
- Holistic approach addressing mind-body connections
- Specialized training in medical and prenatal massage
- Proven experience treating chronic pain and postural issues
- Flexible payment options including donation-based pricing
Services
Therapeutic Massage
Customized therapeutic sessions combine deep tissue work, neuromuscular therapy, and myoskeletal alignment to address chronic pain and postural imbalances. This evidence-based approach targets muscle knots, joint restrictions, and fascial adhesions while promoting circulation and nervous system regulation. Ideal for injury recovery, repetitive strain injuries, and chronic stress-related conditions.
Prenatal Massage
Specialized prenatal sessions address pregnancy-related discomforts through modified positioning and gentle techniques. Focus areas include lower back pain, edema management, and circulatory support while ensuring safety for both mother and baby. Sessions promote relaxation and prepare the body for labor through pelvic alignment and soft tissue release.
Lymphatic Drainage
Gentle manual lymphatic drainage stimulates fluid circulation to reduce swelling and enhance immune function. This technique benefits post-surgical recovery, lymphedema management, and detoxification processes. Specialized training ensures effective treatment for breast cancer survivors and individuals with chronic edema conditions.
Scar Tissue Work
Targeted scar tissue therapy improves mobility and reduces pain in post-surgical or injury-related scars. Using specialized fascial manipulation techniques, this treatment breaks down dense collagen formations while restoring normal tissue elasticity and function for improved range of motion.
Hot Stone Therapy
Hot stone therapy combines heated basalt stones with Swedish massage techniques to melt muscle tension and induce deep relaxation. The penetrating heat increases circulation, relieves muscle spasms, and creates optimal conditions for stress reduction through combined thermal and manual therapy effects.
People
Jana Benicka
Founder
Jana Benicka established Benicka-Therapeutic Massage in 2019 after 12 years of clinical experience. She previously worked at Casey Health Institute and Bethesda Salt Cave spa, developing expertise in integrative massage therapy. Her holistic approach combines traditional techniques with energy healing modalities to address clients' physical and emotional needs.
Questions
What types of massage do you offer?
We provide therapeutic massage, prenatal massage, lymphatic drainage, scar tissue work, hot stone therapy, and medical massage with insurance documentation options.
How can I book an appointment?
Appointments must be booked in advance through our website or by calling 240-264-0986. We operate strictly by appointment with no walk-ins available.
What payment options are available?
Cash payments are accepted during sessions, while gift certificates can be purchased online. We offer flexible pricing including donation-based options for select services.
Are gift certificates available?
Yes, digital gift certificates can be purchased online with customizable amounts. PDF certificates are delivered within 24 hours of purchase confirmation.
Do you provide medical documentation?
Yes, we offer detailed receipts for insurance submission with medical massage sessions. Clients should verify coverage with their specific insurance provider.
What are your current operating hours?
We're temporarily closed until November 1, 2025. Regular hours will resume with Tuesday 9am-3pm, Wed-Thu 3pm-7pm, Friday 3pm-7pm, and Saturday 11am-7pm.
