Blue Owl Bodyworks provides massage therapy, alternative bodywork and Ayurveda services in the Gardiner, Maine and Augusta, Maine areas. We offer therapeutic massage, relaxation massage, sports massage, alternative bodywork, energy work and Ayurvedic Consultations individually tailored to relieve your body, mind and spirit's pain and stress levels.
We use integrative massage techniques including Swedish massage, myofascial release, deep tissue massage, sports massage, passive joint stretching, Shiatsu acupressure points, and trigger point work to provide a therapeutic approach for your individual needs. We also provide comprehensive wellness plans through Ayurveda Consultations.
We use integrative massage techniques including Swedish massage, myofascial release, deep tissue massage, sports massage, passive joint stretching, Shiatsu acupressure points, and trigger point work to provide a therapeutic approach for your individual needs. We also provide comprehensive wellness plans through Ayurveda Consultations.
Services
Blue Owl Bodyworks was created from Heidi's energetic connection to the healing color blue along with her life-long fascination with the wisdom and beauty of owls and their innate ability to see into the dark.
Heidi looks deeply to find the cause of a client's symptoms and comes up with a plan of treatment for each client's individual needs to relieve pain and stress in the body and mind.
Heidi is a graduate of the Downeast School of Massage in Waldoboro, Maine with a concentration in Swedish Massage, Sports Massage and Shiatsu and is a graduate of New World Ayurveda with an Ayurvedic Practitioners Certificate.
Heidi looks deeply to find the cause of a client's symptoms and comes up with a plan of treatment for each client's individual needs to relieve pain and stress in the body and mind.
Heidi is a graduate of the Downeast School of Massage in Waldoboro, Maine with a concentration in Swedish Massage, Sports Massage and Shiatsu and is a graduate of New World Ayurveda with an Ayurvedic Practitioners Certificate.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
There's no denying the power of bodywork.
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related.
And perhaps nothing ages us faster, internally and externally, than high stress.
There's no denying the power of bodywork.
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related.
And perhaps nothing ages us faster, internally and externally, than high stress.
Your massage therapist may perform some assessments and tests to evaluate your symptoms.
Depending on the techniques your therapist may use, you may or may not need to disrobe.
For a full body massage, most clients undress completely.
You may choose to wear underwear or disrobe to your comfort level.
You will b given privacy to undress when your therapist leaves the room.
You will be fully covered with a sheet and blanket throughout your massage and only body parts needing to be worked on will be exposed.
Depending on the techniques your therapist may use, you may or may not need to disrobe.
For a full body massage, most clients undress completely.
You may choose to wear underwear or disrobe to your comfort level.
You will b given privacy to undress when your therapist leaves the room.
You will be fully covered with a sheet and blanket throughout your massage and only body parts needing to be worked on will be exposed.
Ayurveda is one of the world's oldest whole-body healing systems.
Ayurveda literally means "life science".
It emerged thousands of years ago in India.
It is based on the theory that health and wellness rely on a delicate equilibrium between the mind, body, and emotions.
The primary focus of Ayurveda is to promote good health by remaining in balance with nature.
Everything in the universe, living or not, is connected.
Good health is attained when your mind, body, and spirit are in balance with the universe.
Ayurveda literally means "life science".
It emerged thousands of years ago in India.
It is based on the theory that health and wellness rely on a delicate equilibrium between the mind, body, and emotions.
The primary focus of Ayurveda is to promote good health by remaining in balance with nature.
Everything in the universe, living or not, is connected.
Good health is attained when your mind, body, and spirit are in balance with the universe.
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