Exhale Massage Therapy
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Exhale Massage Therapy
Sharon Pidgeon has specialized in neuromuscular therapy for nearly 20 years. Neuromuscular Massage is a combination of many soft tissue techniques that helps to alliviate trigger points within muscle fibers that cause pain. Sharon also specializes in myofascial release, trigger point therapy, deep tissue, sports therapy and massage therapy in somerville.
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For more than 20 years, Sharon has been offering relief from muscular pain to a diverse clientele including elite athletes, long distance runners, and those suffering from chronic pain and dysfunction.
Her specialties include Neuromuscular Therapy, Pre and Post-Natal massage, Myofascial Release, Craniosacral Therapy and Active Isolated Stretching.
Sharon takes time to listen to each patient and to individualize her techniques and treatment to meet the each client's particular needs.
As a marathon runner and cyclist, she understands the unique needs of athletes and how their overall performance can be enhanced by massage.
Promoting deep relaxation and reducing stress- taking your body off high alert and setting the biological processes in motion needed to restore your physical resources.
Decreasing heart rate and blood pressure, slowing and deepening your breathing and helping tense muscles relax.
Aiding digestion and enabling restorative functions to return to normal.
Relaxing muscle spasms, relieving tension by releasing endorphins ( the body's own natural pain killers) and restoring proper blood supply to contracted muscles.
Each of my clients is truly unique.
Taking the time to get to know my clients, learning about their concerns and developing an individual healing plan for each one of them is my passion.
Hear what they have to say about their experience at Exhale Massage Therapy.
As an Orthopedic Surgeon, my patients and even, myself, benefit from massage therapy.
Throughout my life I've personally had multiple massages; some have been good but most are mediocre at best.
This all changed when I found Sharon several years ago.
There are more than 600 voluntary, or skeletal, muscles are in the human body, and those muscles account for approximately 40 percent of a person's body mass.
Any number of these muscles can be strained or injured during sporting activities, stretching or day-to-day activities.
Deep tissue massage can help aid the body and help heal muscles by bringing needed oxygen to the effected muscles.
Damaged muscle tissue can cause stress, prevent relaxation, cause poor posture, impair breathing, cause headaches and blurry vision and lead to chronic and life long pain.
Afterwards the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you.
Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.
Depending on the primary technique your therapist uses, you may or may not need to undress.
For a full body massage, most people undress completely.
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