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Throughout history, Acupuncture has been used to help rebalance and create a renewed sense of wellbeing. Pregnancy massage or prenatal massage is therapeutic massage therapy that focuses on the special needs of the Mother-to-be. At PT Massage, each session is custom tailored to each client's individual needs as well as the therapist's own talents and training.

With our team of seasoned massage professionals, specially trained in a number of different massage modalities and techniques, we promise that you'll walk away from each session feeling relaxed and rejuvenated!
Highlights

read more › While creating a safe and relaxing environment, we tailor the massage to what your body needs during each treatment. Working with a great team of chiropractors, doctors and physical therapists, we bring effective relief and create mental, physical and emotional harmony within each client. Our large group of licensed and experienced massage therapists offer several modalities to get optimum results. Whether you're coming in for relaxation, an injury or your monthly maintenance, we will take care of you.

read more › Acupuncture is an effective form of natural healthcare, which involves the insertion of sterile, thin needles at strategic points on your body which then encourages the body toward its own natural healing capabilities by enhancing recuperative power, immunity and physical and emotional health. A key component of Traditional Chinese Medicine, acupuncture in the West is most commonly known to treat pain. However, acupuncture and Traditional Chinese Medicine is a complete system that is able to diagnose, treat and prevent many illnesses and disease.

read more › Did you know that the majority of upper back and shoulder pain can be traced back to your pectoralis major aka your chest? With the exception. Your Hip Flexors are the deep muscles of the body which are responsible for bending at the waist and for raising your leg. The primary ones being. Long hours spent working in front of a computer screen or hunched over a desk full of paperwork for long periods of time can take a toll on your. You may or may not know this, but when your hip and glute muscles are tight and fatigued, they can often result in lower back pain, poor balance.

read more › And while neck and shoulder pain might not be the primary reason for your inability to get a good night's rest, regular stretching to relieve muscle tension is definitely a good place to start - Which is why we've invited our good friend and physical therapist, Dr. Kai Morigawara, to show us an easy neck stretch that you can do while working in front of the computer or in the comfort of your own home.

read more › Did you know that the majority of upper back and shoulder pain can be traced back to your pectoralis major aka your chest? With the exception of having a heart attack or a serious medical condition, most of the time, tightness in your chest is uncomfortable, but easily remedied. Besides anxiety and stress, one of the primary causes of upper back pain is from working - either by doing a lot of heavy lifting or working long hours in front of a computer, hunched over a desk all day. So if you happen to be suffering from discomfort or pain in your upper back, then this quick and easy chest stretch, demonstrated by our good friend Dr. Kai, is the one for you!

read more › Your Hip Flexors are the deep muscles of the body which are responsible for bending at the waist and for raising your leg. The primary ones being the Psoas Major and the Iliacus - or more commonly referred to together as the Iliopsoas muscle. Unfortunately, most people have poorly conditioned hip flexor muscles, which is why we often find ourselves bending, leaning or lifting with our lower backs. Needless to say, this leads to all sorts of problems, some of which include: poor posture, lower back pain and sometimes even severe disc injury.

read more › Besides focussing on regular massages and correcting your posture, stretching out your shoulders not only helps to open up your chest muscles, improve your breathing and loosen up your back muscles, but it also feels really good! So if you are stuck behind a computer or constantly looking at your phone all day, be sure to try this easy anterior shoulder stretch, as demonstrated by Dr. Kai Morigawara, owner of Prime Physical Therapy.

read more › You may or may not know this, but when your hip and glute muscles are tight and fatigued, they can often result in lower back pain, poor balance, and even shooting pain down your leg due to sciatica. So for those of you who may be just getting back into running or are experiencing some discomfort from having to stand or sit for long periods of time, here is a quick and easy stretch from Dr. Kai Morigawara of Prime Physical Therapy, to help alleviate the tightness and tension in your lower back, hips and glutes.

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