Empower Yoga
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Empower Yoga
Check out Peaceful Peacock for inclusive, empowering classes similar to those offered at Empower Yoga. Thank you to all who helped support our mission to bring yoga to the community during the pandemic. In the meantime, please continue to support our community by shopping small and supporting local as often as you can. In this aftermath, many small businesses and the families who run them, continue to struggle and need our love and support.

Repair and restore with our custom bodywork and massage services in our East Orlando studio. We offer both relaxation and goal focus therapies to help you repair and relax. We offer in-studio massage therapy both in studio at our East Orlando location and offer on-site massage at your home, office, or special event. Learn how to relax your mind and body with simple meditation and relaxation techniques taught by experienced teachers.

Services available in studio at our East Orlando location or on site at your home, office, or special event. Choose a custom program to keep your team healthy, improve productivity, and reduce injury.
Services
Reduce Pain, Improve Performance, and reduce physical and mental stress with High Quality Yoga, Massage, and Advanced Bodywork therapy in the Waterford Lakes area, just 15 minutes from Downtown Orlando and 10 minutes from UCF area.
We offer a variety of services by highly trained and knowledgeable yoga and massage therapy professionals in our East Orlando facility.
We have yoga to help restore and strengthen your body including Aerial Yoga and Fitness classes.
Our massage professionals have an advanced level of training, knowledge, and make it their mission to help you reduce pain and stress with specialized treatments.
It's best to call if you're new to ensure you get a therapist that has the most experience in for your goals, as each therapist is highly trained in different modalities.
Our massage and yoga center is located in Waterford Lakes close to UCF and a short drive from Downtown Orlando.
Our specialty is therapeutic massage therapy aimed at reducing pain and improving mobility.
We have a staff of highly trained LMT's.
We also offer Thai Massage a combination of massage therapy and yoga therapy.
Practice done while client is fully clothed, no lotion or potions required Crainosacaral massage, prenatal massage, and relaxation massage.
Urdhva Mukha Svanasana (Upward Facing Dog) allows the body to strengthen and stretch simultaneously.
Giving fluidity to movement this beautiful pose is known to yogis and non-yogis alike.
It is the final pose that comprises the "vinyasa" that in flow yoga is the staple of its name.
This pose is accessible to all with modification which does not dilute its qualities.
The hallmark of Upward Facing Dog is the grounding of the pose which is carried only by the feet and hands.
The support however is all core.
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