Business Details
31 Years
experience
Your Trusted Massage Therapist in Greensboro, NC
As a licensed massage therapist and counselor with over 30 years of experience, I specialize in natural healing techniques that target physical and emotional tension. My practice combines Thai massage, deep tissue therapy, reflexology, and evidence-based counseling to promote pain relief, relaxation, and overall well-being. I prioritize personalized care, tailoring each session to individual needs while emphasizing the connection between mind, body, and spirit.My goal is to empower clients through therapeutic touch, stretching, and mindfulness practices that enhance mobility, reduce stress, and foster long-term health. With dual expertise in massage therapy and mental health counseling, I address both physical discomfort and emotional challenges through holistic, client-centered approaches.
Services
Thai Massage
Deep Tissue Massage
Reflexology
Trigger Point Therapy
Myofascial Release
Stretch Workouts
Tok Sen Massage
Herbal Compress Therapy
Counseling Sessions
Continuing Education Courses
Details
- Year established: 1995
Highlights and features
- Over 30 years of combined experience in massage therapy and mental health counseling.
- Customized sessions integrating Thai massage, reflexology, and myofascial techniques.
- Evidence-based approaches for chronic pain management and emotional well-being.
- Dual-certified in massage therapy and clinical mental health counseling.
- Focus on holistic wellness through mind-body-spirit integration.
Associations and certifications
- Licensed Massage & Bodywork Therapist (LMBT #1119)
- Licensed Clinical Mental Health Counselor (LCMHC #7825)
- Approved Continuing Education Provider (CE) #1000195
What people say
Relief from chronic pain
Highly skilled therapist
Rejuvenated after sessions
Personalized care
Effective stress reduction
Services
Thai Massage
Thai massage combines assisted stretching, acupressure, and energy line work to improve flexibility, reduce muscle tension, and enhance energy flow. This practice addresses physical discomfort while promoting mental clarity through rhythmic movements and breathwork. Clients experience improved circulation, reduced stress, and restored balance in a session lasting 60-120 minutes.
Deep Tissue Massage
Targeting deeper muscle layers, this technique alleviates chronic pain and adhesions through sustained pressure. Focused work on trigger points releases tension, improves posture, and accelerates recovery from repetitive strain injuries. Sessions incorporate post-treatment stretching recommendations to maintain mobility gains and prevent re-injury.
Thai Foot Reflexology
This therapy applies pressure to foot reflex points corresponding to body systems, enhancing organ function and reducing stress. Wooden tools stimulate energy lines while warming techniques improve circulation. Clients report reduced headaches, better sleep, and increased energy after sessions addressing systemic imbalances.
Stretch Workouts
Guided stretching sessions improve flexibility, correct posture, and relieve muscle stiffness through assisted movements. Breathwork synchronizes with stretches to enhance range of motion while reducing anxiety. Regular sessions prevent injuries and maintain musculoskeletal health for clients of all fitness levels.
Counseling Sessions
Integrating massage therapy with clinical counseling, these sessions address emotional stress and chronic pain through Dialectical Behavioral Therapy techniques. Mindfulness practices and breathing exercises help manage anxiety, burnout, and relationship challenges while promoting overall mental resilience.
People
Jill White-Huffman, LPC MFT
Owner & Licensed Therapist
With 30+ years in massage therapy and mental health counseling, Jill combines Thai massage techniques with clinical expertise. She holds advanced certifications in reflexology and myofascial release while teaching continuing education courses on holistic wellness practices.
Questions
What types of massage do you specialize in?
I specialize in Thai massage, deep tissue therapy, reflexology, myofascial release, and trigger point therapy for comprehensive pain management and relaxation.
Do you offer continuing education courses?
Yes, I teach NCBTMB-approved courses on Thai massage techniques, reflexology, and mindfulness-based self-care practices for healthcare professionals.
How does Thai massage differ from other modalities?
Thai massage incorporates assisted yoga stretches, energy line work, and acupressure to improve flexibility and energy flow while addressing physical and emotional tension simultaneously.
Can massage help with chronic pain?
Yes, myofascial release and deep tissue techniques effectively reduce chronic pain by breaking adhesions and improving circulation to affected areas through targeted pressure.
What should I expect during a first visit?
Initial sessions include a consultation about health goals followed by customized treatment combining therapeutic techniques tailored to your specific needs and comfort level.
