Business Details
21 Years
experience
Your Wellness Journey Starts Here
Founded in January 2005 by Lisa Lofthouse, a Kripalu yoga teacher and author, Breathing Space has been dedicated to fostering mindful awareness through yoga, massage, meditation, and holistic wellness practices. Our mission is to create a supportive environment where individuals can cultivate ease of being, wellness, and vibrant living. Located in Fayetteville, North Carolina, we offer personalized yoga classes, therapeutic massage, psychotherapy, and aesthetician services tailored to individual needs. Our team of certified professionals brings decades of combined experience in holistic healing, combining physical, mental, and spiritual well-being.We host community events like Kirtan chanting sessions to deepen spiritual connection and promote inner peace. With flexible class schedules and private sessions, we strive to make wellness accessible to all. Our commitment to continuous education ensures clients receive the latest techniques in holistic care. At Breathing Space, we prioritize creating a sanctuary where clients can pause, breathe, and reconnect with their authentic selves.
Services
Yoga Classes
Massage Therapy
Psychotherapy
Aesthetician Services
Kirtan Events
Meditation Sessions
Private Yoga Instruction
Holistic Wellness Programs
Details
- Year established: 2005
Highlights and features
- We offer over 15 years of experience in holistic wellness.
- Our team includes certified yoga instructors and massage therapists.
- We provide personalized yoga and massage sessions tailored to individual needs.
- We focus on holistic healing combining physical, mental, and spiritual well-being.
- We host community events like Kirtan for spiritual growth.
Services
Yoga Classes
Breathing Space offers diverse yoga classes including Meditative Yoga Flow and Transformational Yoga. Sessions combine physical postures, breathing techniques, and guided relaxation to improve flexibility, reduce stress, and promote mental clarity. All classes are led by certified instructors with decades of combined experience in holistic wellness.
Massage Therapy
Our licensed massage therapists provide customized sessions using modalities like Deep Tissue, Swedish, and Lymphatic massage. Combining physical manipulation with Reiki energy work, treatments aim to relieve muscle tension, improve circulation, and restore energetic balance for holistic healing of body and mind.
Psychotherapy
ReClaim Counseling Services offers psychotherapy sessions addressing emotional well-being and mental clarity. Therapists integrate mindfulness practices with traditional counseling techniques to help clients manage stress, anxiety, and life transitions through a holistic approach to mental health.
Aesthetician Services
Licensed aestheticians provide personalized skincare treatments focusing on skin health and rejuvenation. Services combine traditional techniques with holistic approaches to address individual skin concerns while promoting overall wellness through self-care practices.
Kirtan Events
Monthly Kirtan events feature the chanting of ancient mantras to deepen spiritual connection. These community gatherings create a meditative atmosphere where participants can experience collective energy, inner peace, and emotional release through sacred sound vibrations.
People
Lisa Lofthouse
Founder & Yoga Instructor
Lisa Lofthouse is a Kripalu yoga teacher, artist, and author with over 15 years of experience in holistic wellness. She founded Breathing Space in 2005 to create a sanctuary for mindful living and has trained in various yoga and spiritual practices.
Carol Fields
Massage Therapist & Aesthetician
Carol Fields is a licensed massage therapist and aesthetician with 17 years of experience. Certified in multiple modalities including Reiki and Warriors at Ease, she specializes in holistic healing approaches combining physical, mental, and spiritual wellness techniques.
Heather Scarboro
Psychotherapist
Heather Scarboro provides psychotherapy services at Breathing Space, integrating mindfulness practices with traditional counseling techniques. She focuses on helping clients achieve mental clarity and emotional well-being through a holistic approach to mental health.
Mandy Briggs
Yoga Instructor
Mandy Briggs teaches Self-Care Saturday Yoga classes at Breathing Space. She creates nurturing environments where students can prioritize personal well-being through gentle yoga practices designed to promote relaxation and self-compassion.
Questions
What services does Breathing Space offer?
We provide yoga classes, massage therapy, psychotherapy, aesthetician services, and Kirtan chanting events focused on holistic wellness.
Is there a discount for first-time yoga students?
Yes, the first yoga class is free for all new students at Breathing Space.
Do you offer private yoga instruction?
Yes, we offer one-hour private yoga sessions for $70 with experienced instructors.
What yoga styles are taught at Breathing Space?
We teach Meditative Yoga Flow and Transformational Yoga styles focusing on breathwork, physical postures, and mental relaxation.
Are there any wellness packages available?
Yes, we offer yoga class packages with 5, 10, or 20 sessions at discounted rates for regular practitioners.
