Business Details
18 Years
experience
Your Trusted Wellness Partner in Brighton, MI
TAB Massage & Fitness was founded in 2008 with a mission to motivate, educate, and inspire individuals to achieve optimal performance and balance in life. Our team of certified massage therapists, personal trainers, and nutritionists delivers holistic wellness solutions through therapeutic massage, customized fitness programs, and personalized nutritional counseling. With over 15 years of combined experience, we specialize in addressing chronic pain, sports performance enhancement, and preventative care.Our facility in Brighton, MI, offers a welcoming environment equipped with advanced tools for muscle rehabilitation and stress reduction. We maintain accreditations from NASM, NPTI, and NSCA, ensuring adherence to industry standards. Our approach integrates Western and Eastern healing philosophies to address root causes of health issues while fostering long-term lifestyle improvements.
Services
Massage Therapy
Personal Training
Nutrition Counseling
Prenatal Massage
Chair Massage
Sports Rehabilitation
Stress Relief Therapy
Flexibility Training
Wellness Coaching
Myofascial Release
Details
- Year established: 2008
Highlights and features
- Certified professionals with 7+ years of specialized wellness expertise
- Customized treatment plans integrating massage, fitness, and nutrition
- Accredited by leading industry organizations (NASM, NPTI, NSCA)
- Proven success in chronic pain management and sports performance
- Holistic approach addressing root causes of health imbalances
Associations and certifications
- NASM Certified
- NPTI Certified
- NSCA Certified
What people say
Great experience
Professional staff
Effective treatments
Clean facility
Personalized care
Services
Massage Therapy
Our massage therapy services combine multiple modalities to address muscle tension, chronic pain, and stress. Certified therapists use techniques like deep tissue work, myofascial release, and trigger point therapy to improve circulation and mobility. Clients receive personalized sessions tailored to their specific needs, whether for injury recovery or general wellness maintenance.
Personal Training
Customized fitness programs develop strength, endurance, and flexibility through evidence-based training methods. Specialists create progressive workout plans incorporating corrective exercise, sports performance techniques, and metabolic conditioning. Sessions focus on proper form, injury prevention, and achieving measurable fitness milestones through consistent progress tracking.
Nutrition Counseling
Individualized nutrition programs address dietary imbalances and health goals using whole-food principles. Certified specialists assess metabolic needs to create sustainable eating plans for weight management, chronic condition support, and athletic performance optimization. Guidance includes grocery strategies and supplement recommendations based on personal requirements.
Prenatal Massage
Specialized massage techniques safely alleviate common pregnancy discomforts like back pain and swelling. Therapists use side-lying positioning and modified pressure to enhance circulation while supporting maternal emotional well-being throughout all trimesters.
Chair Massage
Portable chair massage delivers targeted relief for workplace stress and muscle tension. Sessions focus on high-impact areas like neck, shoulders, and back through seated compression techniques that improve posture and reduce occupational fatigue without requiring disrobing.
People
Tricia A. Ronan
Founder/Head Therapist
Tricia Ronan established TAB Massage & Fitness after identifying gaps in traditional wellness environments. With certifications from NASM and Myoskeletal Alignment Technique, she combines sports science and holistic therapies. Her 15+ years of experience serve diverse clients from athletes to corporate professionals.
Questions
What services does TAB Massage and Fitness offer?
We provide therapeutic massage, personal training, nutrition counseling, prenatal massage, and chair massage services tailored to individual wellness goals.
Do you offer online scheduling?
Yes, our website allows 24/7 online appointment requests for massage therapy and personal training sessions with real-time availability checks.
What are your cancellation policies?
Appointments canceled with less than 24 hours notice incur full charges. Please call our office directly to reschedule or cancel any appointments.
Are your therapists certified?
All massage therapists hold current Michigan licenses and maintain continuing education requirements through recognized institutions like NASM and NPTI.
Do you serve corporate clients?
Yes, we offer on-site chair massage programs for businesses seeking to improve employee wellness and productivity through occupational health initiatives.
What makes your approach unique?
We integrate massage therapy, fitness training, and nutrition counseling under one roof, creating comprehensive wellness solutions addressing physical, mental, and lifestyle factors.
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