On Your Mark Sports Massage & Fitness
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Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are here to help. Using a unique blend of cutting-edge personal training strategies and master-level manual therapies, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals.

Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality. I have been working with Mark for over 8 years and am completely hooked. I say working "with" Mark because that is precisely what he does. As a professional dancer I am extremely picky about my bodywork. For the past 8 years Mark has helped keep me pain and injury-free and always put me back together again when necessary so I can continue dancing.

I can walk into a session hobbling and leave skipping. I cannot speak highly enough of him. On Your Mark therapists / trainers Krystal Rose and Mark Greenfield believe strongly in a customized program model and understand that each person has essential needs, limitations, goals and a unique story that requires a careful and thoughtful adaptation of movement and exercise science to meet individual goals.
Highlights

read more › On Your Mark Sports Massage and Fitness provides Medical Massage, Active Release Techniques and customized Personal Training in New York City. We are a small company dedicated to helping and empowering individuals to feel, perform and look their best. Through 1-on1 treatments and training sessions, we work with clients of all fitness levels and backgrounds to help them chart and execute their unique path to optimal physical health. Each person is different and may need different treatment and exercise programs to help them meet their unique orthopedic and fitness needs.

read more › Arm and shoulder pain can be devastating, especially if your work involves using a computer or mouse. We can help with relieving chronic aches and pain. Back and neck pain are among the most common type of body pain. We get to the root cause of your pain to bring you long term relief in addition to future prevention. Causes for knee injuries and conditions are numerous, but are staff is adept at treating them to relieve pain, improve performance, and prevent future injuries. Hip pain from injury, overuse, and arthritis too often go untreated leading to more complications in the future.

read more › Counselling / coaching on how to overcome the psychological impacts or impediments to managing your injury and staying healthy while having to social distance. With over 17 years of experience as well as a Masters in Social Work, Mark is looking for new ways to merge his areas of expertise, passions and skills to support my clients in this difficult and unpredictable time.

read more › Active Release Techniques (ART) is a movement-based manual therapy designed to treat musculoskeletal pain and injuries. ART combines very specific hands-on treatments with client movement to break up scar tissue, separate adhesions within and between muscles, relieve nerve entrapments, increase circulation and restore muscle length and joint range of motion.

read more › On Your Mark training programs combine custom on-site workouts and home routines that are custom tailored to you. With structure and regular guidance that is both fun and varied, we ensure you reach your fitness goals and exceed them. We work with all age and fitness levels, including those with current or past health issues, trauma, and injury. This encompasses overall fitness, strength training, targeted fat burning, nutritional consultation, high-intensity interval training and traditional cardiovascular exercises.

read more › Massage therapy is actually the third most commonly used form of alternative medicine in the United States (and for those of us who live in New York, we can use all the stress relief we can get). It also promotes tissue regeneration, reducing scar tissue, enhances immunity by stimulating lymph flow, reduces spasms and cramping, relieves migraine pain, aids in metabolism stability and weight balance, and even lessens depression and anxiety! Massage therapy in its many forms is also an effective way to help one to live a healthy lifestyle, create an overall sense of wellness in the body, manage stress and reduce symptoms of anxiety and depression.

read more › Pregnancy brings with it unique physical and emotional challenges to a woman's health and well-being. So in order for an expectant mother and her baby to thrive, active and consistent self-care is essential. Numerous studies have shown that massage therapy and exercise during pregnancy can reduce depression and anxiety, relieve back and leg pain, lower cortisol (stress hormone) levels in the mother and baby, increase confidence, decrease the chances of premature birth, reduce the risk of postpartum depression and even shorten the time spent in labor during childbirth.

read more › Cupping is a complimentary treatment modality that we offer in combination with our primary treatment strategies such as Active Release, Medical Massage, Deep Tissue Massage, Myofascial Release, Graston and Personal Training. If you haven't had cupping yourself, you may be familiar with the circular marks it sometimes leaves on the body where the cups were used. Cupping was originally used exclusively in traditional Chinese medicine to increase blood flow to muscles, reduce muscle pain, relax the nervous system, break up chest congestion, increase energy flow throughout acupuncture points and enhance lymphatic flow.

read more › Mark provides customized Active Release and Medical Massage sessions for injury recovery and prevention, pain relief and sports performance. First sessions will include a thorough intake which includes a postural and movement assessment to help identify what underlying factors may be contributing to one's symptoms. Home exercises are often a central part of the client experience in order to create sustainable results.

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