Dallas Sports Recovery & Massage
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The aim of Dallas Sports Recovery & Massage is to improve the overall performance and well-being of anyone looking to decrease their muscle soreness, reduce recovery time, and increase energy. We identify and treat the specific problems affecting each patient, and design a recovery plan to complement their training. We strive to provide excellent care with high-quality sports recovery services to relieve pain, restore mobility and improve physical performance.

Find out about our business, mission, our methods, and the results of our passion to optimize your performance and health.
Highlights

read more › Dallas Sports Recovery & Massage specializes in the treatment of soft tissue injures as well as working to obtain optimal performance. We pride ourselves on using over 17 years of experience and training to give our patients the greatest benefit in the DFW Metroplex. We have had the pleasure of working with people from all walks of life ranging from professional athletes, weekend warriors, soccer moms and desk jockeys alike. It is from this diverse group of patients which we have acquired the knowledge that can give you the treatment you're looking for.

read more › When athletes stretch, they usually do so ineffectively, performing the same old-school stretching exercises that several generations of athletes and coaches have used. Now is your chance to get yourself the stretch of a life time! Fascial Stretch Therapy is a unique system of therapy and training that dramatically improves your flexibility by lengthening your fascia. Fascia is the connective tissue that surrounds and invests all structures of the body. The problem is that fascia will thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.

read more › Mallory Nwaokai, MHA, provides leadership, vision, direction, coordination and management for a broad range of areas at Dallas Sports Recovery; including health information management, information systems, and telecommunications. In addition, she focuses on Dallas Sports Recovery's accounts, community outreach, and community partnerships. Mrs. Nwaokai also leverages our many sports therapy skills to integrate, support and transform our approach to achieving clients' goals and objectives. She has managed several medical offices and health facilities during her tenure.

read more › Daniel E. Garcia, LMT, ART, SFMA, CES, CKTP; had a goal of providing a remarkably unique service centered on rapid treatment for sports injuries and musculoskeletal aches/pains and most importantly truly teaching clients about their condition and how to treat themselves to reduce their need for future care. Through palpation, manual therapy and instrument assisted soft tissue mobilization; Daniel is able to problem solve, strategize, and use specific therapeutic protocols that rapidly resolve conditions with movement and results based, elite-level musculoskeletal care.

read more › Nicole Wan, DC, ART, was born and raised in Austin, Texas. She studied Kinesiology at the University of North Texas and went on to earn her Doctor of Chiropractic degree from Parker University. Dr. Wan is a ART provider and local triathlete. Dr. Wan will be providing ART sessions at Dallas Sports Recovery & Massage before her big move to Boulder, Colorado.

read more › D., CMPC, is a licensed psychologist in the states of Texas, Colorado, & Florida. She is a certified mental performance consultant by the Association for Applied Sport Psychology and is a registered Sport Psychologist with the United States Olympic Committee. Dr. Force brings a broad background of experience and knowledge in working with athletes at all levels. She completed her doctoral degree in Counseling Psychology, with a specialization in Sport Psychology, at the University of North Texas.

read more › Taylor Stolt, RDN, LD, CLT; graduated Magna Cum Laude with a Bachelor's of Science in Nutritional Science from Texas A&M University where she ran collegiate track. She completed her dietetic internship at Baylor University Medical Center, known for its rigorous curriculum and medical nutrition therapy focus, before working as an outpatient dietitian at the Tom Landry Center. She is a certified LEAP therapist, trained in food sensitivities to produce patient-specific anti-inflammatory diets. She recently branched out into the world of private practice to better serve her clients.

read more › Dallas Sports Recovery is not currently a participating provider with any insurance plans. Since Dallas sports recovery does not accept insurance we will not provide progress notes for reimbursement. The answer is quite simple; we would not be able to provide a high level of care and individualized treatment at the rates insurance companies currently pay for Sports Therapy treatments. Therapist at clinics that accepts these insurance rates typically see 3-4 clients per hour and usually spend an average of 15 minutes with each client.

read more › Helps you recover faster between workouts by reducing muscle soreness and improving circulation. NormaTec is the leader in rapid recovery-their systems give a competitive edge to the world's elite athletes, coaches, and trainers. At Dallas Sports Recovery & Massage our goal is to establish recovery as an integral part of every athlete's training, and we feel NormaTec systems assist our clients in accomplishing that. We encourage our soft tissue modalities be utilized to address underlying issues; and the NormaTec PULSE Recovery Systems utilized routinely through clients recovery and rehab.

read more › Laser therapy is a non-invasive technique to help reduce pain and inflammation. Laser therapy can be safely used as an adjunct or replacement for pharmaceutical drugs. This pain relief treatment is FDA cleared and enables patients to have an alternative to drugs and surgery. Laser therapy treatments last between 5 and 10 minutes depending on the condition being treated. Laser therapy treatments must be administered directly to skin, as laser light cannot penetrate through layers of clothing. You will feel a soothing warmth as the therapy is administered.

read more › Altitude training, also known as hypoxic training, involves exercising in, living in, or otherwise breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude and/or physical wellness. When the human body is exposed to hypoxia (oxygen reduced environments), it struggles to produce required amounts of energy with less available oxygen. This struggle triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body's respiratory, cardiovascular and oxygen utilization systems.

read more › Learn how to increase fat oxidation and preserve glycogen stores! The metabolic efficiency concept has been and continues to be supported and used by recreational athletes, professional athletes, sports coaches, registered dietitians, physiologists and strength coaches. The concept combines four nutrition and exercise disciplines - exercise physiology, biochemistry, nutrition and metabolism - to manipulate the body's use of internal fat stores and carbohydrates at rest and throughout exercise. It's true that exercise can improve metabolic efficiency, but nutrition plays a bigger role.

read more › Clients often ask "what should I do to prevent this injury from occurring again", we look at a variety of factors and encourage you to move well. The Pillar refers to the shoulders, torso and hips, so it is the center of all leg and arm movement. If you want to be a high-functioning athlete, you need a high-functioning pillar. A poor functioning pillar decreases your performance potential and increases your risk of injury. It allows you to walk, snatch, sprint and move with far less risk for injury and greater power.

read more › Dallas Sports Recovery partners specialize in treating sports injuries, and in addition have a team of specialist doctors, physical therapist, athletic trainers and chiropractors working together to ensure patients are back up and running in the shortest time possible. We believe in the team approach to your recovery.

read more › Thank you so much for all that you do for me Mel. It really means a lot. In my opinion, you have one of the biggest hearts, larger than the amount of knowledge you possess. I couldn't have earn my podiums without your attention to detail and your ability to help me to recover from Ironman training. I was very skeptical about recovery massage and active therapy until I ended up going to Rammell' s office a little over a year ago. Now I cannot suggest enough. He made a huge difference in my recovery time and back to back exercises.

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