Business Details
Your Trusted Pilates & Massage Therapy Studio in Highland Park
Flow Plus Pilates was founded on the belief that holistic wellness transforms lives. Our team of certified professionals combines therapeutic massage and Pilates to address chronic pain, enhance physical performance, and promote overall well-being. With decades of combined experience, we specialize in personalized care for athletes, injured workers, and individuals seeking pain-free living. Our Highland Park studio offers tailored programs that integrate evidence-based techniques, ensuring clients achieve their health goals. We prioritize client success stories, as reflected in testimonials praising our expertise and compassionate approach.By merging Pilates' core strength benefits with massage therapy's tension relief, we deliver a unique, results-driven methodology. Our commitment to continuous learning and community health has established us as a trusted resource in Lake County. Every session emphasizes safety, transparency, and measurable outcomes, ensuring clients feel empowered in their wellness journey. We measure success through our clients' improved quality of life and sustained pain relief.
Services
Therapeutic Massage
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Cupping Massage
Pilates Private Sessions
Group Pilates Classes
Sports Massage Therapy
Chronic Pain Management
Injury Recovery
Highlights and features
- We combine certified Pilates instruction with therapeutic massage for comprehensive care.
- Our founder has trained under senior BASI Pilates faculty members.
- Specialized programs for sports injuries, chronic pain, and postpartum recovery.
- Client testimonials highlight measurable improvements in pain reduction and mobility.
- Small-group Pilates classes ensure personalized attention from experienced instructors.
Associations and certifications
- BASI (Body Art and Sciences International)
What people say
Knowledgeable and encouraging
Amazing instructor
Healing from Dora
Small classes
Pain-free results
Services
Therapeutic Massage
Our therapeutic massage targets musculoskeletal issues through customized techniques. Certified practitioners address chronic pain, sports injuries, and postural imbalances by manipulating soft tissues to improve circulation and reduce inflammation. Clients receive tailored sessions that complement Pilates workouts for enhanced recovery and mobility.
Pilates Private Sessions
BASI-certified instructors deliver personalized Pilates sessions focusing on core strength and functional movement. Private sessions address individual needs like injury rehabilitation, posture correction, or athletic performance enhancement. Equipment-based training improves flexibility, balance, and muscular endurance through controlled, precise movements.
Sports Massage Therapy
Designed for athletes, this specialized massage prevents injuries and accelerates recovery through deep tissue work and myofascial release. Sessions target sport-specific muscle groups to maintain optimal range of motion and reduce exercise-induced inflammation. Combined with Pilates conditioning, it enhances athletic performance and endurance.
Chronic Pain Management
Our integrated approach combines massage therapy and Pilates to alleviate chronic conditions like back pain and arthritis. Manual therapy reduces muscle tension while Pilates strengthens supporting structures for long-term relief. Clients learn self-management techniques to maintain pain-free mobility in daily activities.
Injury Recovery
Post-injury programs use massage to break down scar tissue and Pilates to restore functional movement patterns. Certified specialists create progressive recovery plans for orthopedic injuries, focusing on regaining strength and preventing re-injury through targeted exercises and soft tissue work.
People
Dora Narita
Owner & Founder
BASI-certified Pilates instructor with advanced training under Cindy Reid. Specializes in therapeutic applications of Pilates and massage for injury recovery. Combines 15+ years of clinical experience with personalized care to help clients achieve pain-free movement.
Questions
What conditions do you treat?
We specialize in neck/back pain, sports injuries, chronic pain, TMJ disorders, and postpartum recovery through combined Pilates and massage therapy.
Do you offer packages for multiple sessions?
Yes, we provide discounted packages including our new client special: 60-minute massage for $120 or two Pilates privates for $220.
Are virtual sessions available?
Currently we offer in-studio sessions only at our Highland Park location to ensure proper equipment access and hands-on care.
What should I wear to a session?
Wear comfortable workout clothes that allow movement. We provide clean linens and private changing areas for your convenience.
How do Pilates and massage work together?
Massage releases muscle tension while Pilates strengthens stabilizing muscles. This combination improves mobility, reduces pain, and prevents future injuries more effectively than either modality alone.
Can you help with post-surgical rehabilitation?
We collaborate with physicians to provide post-surgical recovery programs focusing on restoring mobility and rebuilding strength safely through modified Pilates and therapeutic massage.
