Your Health & Safety is Our #1 Concern. Through therapeutic massage and bodywork, Vital Connections Massage & Bodywork offers you a path to inner balance, vitality, and healthy well-being. Our massage therapist, Danielle Ouimette, LMT, listens to you, your body, and your energy, and works together with you toward positive changes.
Danielle integrates therapeutic massage, bodywork, and energy work techniques to encourage your body's natural ability to heal itself, and to foster the connection between mind, body, and spirit that is so integral in the healing process.Vital Connections Massage & Bodywork works with you to create an individualized program tailored specifically to your goals.
We are located conveniently in Dover, NH central to many towns in the Seacoast area. Inside every one of us lies a vital force - an energy to live and to reach our highest potential.
Danielle integrates therapeutic massage, bodywork, and energy work techniques to encourage your body's natural ability to heal itself, and to foster the connection between mind, body, and spirit that is so integral in the healing process.Vital Connections Massage & Bodywork works with you to create an individualized program tailored specifically to your goals.
We are located conveniently in Dover, NH central to many towns in the Seacoast area. Inside every one of us lies a vital force - an energy to live and to reach our highest potential.
Services
Massage therapy and bodywork is an amazing tool that encourages true healing and positive changes for body, mind, and spirit.
It is a vehicle for exploration.
When we receive bodywork, we deepen our connection to our bodies and minds.
We feel and learn where we hold our tensions, emotions, and protections, and experience the wonderful difference that comes when we release these tensions.
We heal by fostering a deeper awareness of ourselves.
In the age of technology, a constant bombardment of information, demands for immediate responses, and multitasking make it more and more challenging for us to simply pause and notice what is happening within and around us.
It is a vehicle for exploration.
When we receive bodywork, we deepen our connection to our bodies and minds.
We feel and learn where we hold our tensions, emotions, and protections, and experience the wonderful difference that comes when we release these tensions.
We heal by fostering a deeper awareness of ourselves.
In the age of technology, a constant bombardment of information, demands for immediate responses, and multitasking make it more and more challenging for us to simply pause and notice what is happening within and around us.
Thai Yoga Bodywork (aka Thai Massage) is an ancient form of bodywork that was developed over 2500 years ago in India.
It is performed with the client fully-clothed, relaxing on a comfortable floor mat.
A traditional Thai bodywork session lasts 2 hours and consists of fluid combinations of techniques that move, stretch, and twist the client while they are positioned on their back, front, side, and sitting cross-legged on the floor.
It is based on traditional yoga postures, or asanas, and blends together gentle rocking, deep stretching, rhythmic compression, soft-tissue manipulation, energy balancing, and acupressure.
It is performed with the client fully-clothed, relaxing on a comfortable floor mat.
A traditional Thai bodywork session lasts 2 hours and consists of fluid combinations of techniques that move, stretch, and twist the client while they are positioned on their back, front, side, and sitting cross-legged on the floor.
It is based on traditional yoga postures, or asanas, and blends together gentle rocking, deep stretching, rhythmic compression, soft-tissue manipulation, energy balancing, and acupressure.
Sports massage allows you to maximize your athletic performance.
Bodywork uses proven orthopedic and sports massage techniques to help you clear lactic acid from tissues, reduce recovery time after training and competition, prevent injuries, quicken rehabilitation from injury, encourage fluidity of movement, and promote mental clarity.
Sports massage targets key muscle groups used in your specific sport and can be used for rehabilitation from injury, as well as body maintenance and injury prevention during training.
Bodywork uses proven orthopedic and sports massage techniques to help you clear lactic acid from tissues, reduce recovery time after training and competition, prevent injuries, quicken rehabilitation from injury, encourage fluidity of movement, and promote mental clarity.
Sports massage targets key muscle groups used in your specific sport and can be used for rehabilitation from injury, as well as body maintenance and injury prevention during training.
Fascia is a continuous membrane that envelopes and supports every bone, muscle, organ, and fiber in the body.
Fascia creates structure in our bodies, cushions and protects our tissues, and prevents friction during movement.
Vital Connections Massage & Bodywork recognizes that injuries and tension create restrictions in our fascia.
Because fascia is continuous throughout the body, restriction in one area of the body creates lines of tension that pull distant areas out of alignment.
This, in turn, translates into pain and dysfunction in the body.
Fascia creates structure in our bodies, cushions and protects our tissues, and prevents friction during movement.
Vital Connections Massage & Bodywork recognizes that injuries and tension create restrictions in our fascia.
Because fascia is continuous throughout the body, restriction in one area of the body creates lines of tension that pull distant areas out of alignment.
This, in turn, translates into pain and dysfunction in the body.
At Vital Connections Massage & Bodywork, deep tissue massage is a relaxing experience.
Deep tissue massage works gradually through the layers of tissue in the body to release longstanding patterns of tension.
By working slowly, layer by layer, and listening to subtle cues from the muscle tissue, we ensure an effective and painless experience for the client.
Muscle knots unwind and scar tissue adhesions release in response to deep tissue massage.
Techniques often include trigger point therapy, cross-fiber friction, and Muscle Release Technique to address specific areas of injury or tension.
Deep tissue massage works gradually through the layers of tissue in the body to release longstanding patterns of tension.
By working slowly, layer by layer, and listening to subtle cues from the muscle tissue, we ensure an effective and painless experience for the client.
Muscle knots unwind and scar tissue adhesions release in response to deep tissue massage.
Techniques often include trigger point therapy, cross-fiber friction, and Muscle Release Technique to address specific areas of injury or tension.
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