Integrated Massage & Wellness
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A variety of massage & bodywork healings that include Traditional Massage, Pre & Post Natal, Ashiatsu, Hot Stone, Bamboo & Cupping. Reiki & Astrology healings promote the well roundedness of whole body holistic healing. The ability to educate ourselves with our past, address current ailments and opening ourselves to a better future.

Body movement & meditation classes, to astrological educational events, yoga, Pilates, vision boarding and so much more in our intimate space provides a perfect setting for the foundation of experience & learning.Breathe & Detox Recovery Suite: The HaloIR was created to engage all 5 senses for a truly transformative experience.

Taste the salty air, smell the essential oil, feel the warmth of the infrared heat as it envelops your body, hear the soothing voice of KSARA professional guided meditation, and see the changing lights of the medical grade chromatherapy and red light waves.With thoughtful design driven to support an elevated wellness experience, the HaloIR, is a custom-built sauna integrated with the HaloGX halogenerator and haloprotectant technology to maximize the efficacy of both modalities.
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I found a home within Integrated Massage WELL before working there and knew the moment I started practicing this would be my home for some time!
I purchased IM in 2018 and have been enhancing the beautiful practice with my passion and flare for holistic healing ever since.
My desire is to be able to provide a safe and welcoming space for a abundance of healing modalities to open the mind and create physical opportunities to all.
Along with Integrated Massage I'm also co-owner of Riza Body Boutique, I'm a 200 Hr Certified Yoga Instructor, I have a BS in Marketing & Communications from Plymouth State University & an MBA from Southern NH University!
Ashi (foot) -atsu (pressure) is a deep, painless form of barefoot massage.
As in traditional massage, the client will be on the massage table, but instead of the therapist massaging you with their hands, they use their feet.
The therapist will hold on to specially-attached ceiling bars to maintain their balance while gliding on the client's body.
Ashiatsu is like most other massages you have received.
Ashiatsu is performed on a standard massage table.
Clients undress to their comfort level and are covered/draped with a sheet or towel throughout the massage.
Have you ever driven your car from point A to point B and arrived at your destination without any conscious recollection of turning, merging with traffic, or stopping along the way?
You safely drove the car a great distance, yet your mind was elsewhere.
This is often referred to as "highway hypnosis".
Hypnosis is simply a state of relaxed focus.
It is used to access a deep state of meditation from which subconscious beliefs and associations can be seen and understood.
From awareness comes change, and hypnosis helps facilitate both.
Each session provides uplifting insight into your empowerment journey from an evolutionary astrology perspective.
I recommend each client to start with a natal chart reading before receiving a solar return or a synastry reading.
Natal or birth chart readings provide unique insight into your multi-life empowerment journey.
On your next birthday, give yourself the gift of foresight on the themes of evolution for your year ahead.
A solar return is a snapshot of the skies at the moment the sun returns to its natal position on your birthday.
A 6 week series on Wednesday Evenings (11/10- 12/15 - 5:30 pm - 6:30 pm) designed to help you navigate the holidays with grace and ease.
Working together, Liz & Laura will guide you through yoga poses that are accessible to every body while adding information on reducing stress and anxiety.
Topics will include Managing the Mania through mindfulness and mediation, relaxation tips you can use anywhere (even when shopping for last minute gifts), Loving Yourself even if you indulge, and self-care, the greatest gift you can give yourself.
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