Blue Anam Cara
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Blue Anam Cara was founded in 2011 by Cara Amenta with the dream that she could help the people of Los Angeles relieve their stress and pain, in a way that would seamlessly fuse clinical and holistic aspects of massage and quantum energy healing. The Anam Cara is a Gaelic term for "soul friend." In everyone's life, there is a great need for an Anam Cara.

In this relationship, you are understood as you are, without mask or pretention. When you are understood, you are at home. This is the relationship she seeks with her clients. As her practice developed, she found that she was drawn to working more with clients that had chronic pain experiences. Having suffered through a chronic pain and illness experience herself, she found that she could easily relate to people who weren't sure that their pain would ever stop, let alone knew how to stop it.

She made it her life's work to help those who were suffering find their way back home to their bodies and lead healthier lives. She works with clients from the outside in with massage therapy, and from the inside out with her subconscious and quantum healing modalities.

read more › Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion.

read more › The LifeLine Technique is a holistic and scientific system that, in the most simple of terms, shifts your knee-jerk reactions in the face of pain, fear, and stress. LifeLine sessions are a one-on-one 60 minute interactive experience. One session incorporates 14 different modalities through a 16 step flowchart to create change in how you think, feel, and take action steps. The LifeLine technique specifically accesses the subconscious mind and harmonizes old thought patterns and patterns of body reaction that are no longer serving you, so that you can show up in the greatest version of yourself.

read more › Cara is wonderful. I asked for a massage that was equal parts relaxing and physical therapy, and she addressed both to perfection. She didn't skimp on time (in fact, she went over the hour I paid for), and takes her time to get to know you, your issues, and what you need. All around, a great massage and a fun, thoughtful person. Thank you so much for the wonderful LifeLine sessions we have had. It's amazing what those have done for me. I am much calmer and understanding of my husband and children.

read more › Each Blue Anam Cara session is specially tailored to your needs and lifestyle. No two sessions will look the same, and each one will incorporate various modalities to help you feel your best!. One hour of therapeutic massage is a great amount of time to treat the areas that need the most attention while increasing your wellness and relaxation. For clients who need more focused work on multiple areas, 90-minute sessions are a great solution! They are also great gifts to give to friends and family.

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