Our mission at Heal Thyself & Co. is to help clients achieve a pain-free existence and instill a sense of health and well-being by utilizing a variety of holistic massage methods. HTS therapists provide a balance of rehabilitative modalities that may allow clients to avoid medications, surgeries and medical devices. We look forward to empowering you through a multi-disciplinary plan to achieve optimal personal health.
Services
Visceral manipulation helps ensure that our bodies' organs and other internal structures (viscera) are moving efficiently and effectively.
Misplaced or "stuck" viscera may result in a cascade of compensatory movements that can damage muscles, joints, and our skeletal structure.
A therapist trained in VM looks and feels for altered or decreased motion within the viscera, as well as restrictive patterns throughout the body, and applies VM techniques to resolve them.
Misplaced or "stuck" viscera may result in a cascade of compensatory movements that can damage muscles, joints, and our skeletal structure.
A therapist trained in VM looks and feels for altered or decreased motion within the viscera, as well as restrictive patterns throughout the body, and applies VM techniques to resolve them.
Prenatal massage improves circulation, soothes sore muscles, and reduces swelling in pregnant women.
All Heal Thyself & Co. therapists are trained in prenatal massage and are familiar with pressure points to avoid such as those found in the ankles (especially in the third trimester), aromatherapies to exclude, and other precautions to take.
We offer a special pillow designed to allow clients to receive massage while lying on their stomachs, or are happy to provide side-position massage.
All Heal Thyself & Co. therapists are trained in prenatal massage and are familiar with pressure points to avoid such as those found in the ankles (especially in the third trimester), aromatherapies to exclude, and other precautions to take.
We offer a special pillow designed to allow clients to receive massage while lying on their stomachs, or are happy to provide side-position massage.
Although sports massage is often geared toward rehabilitating injuries, it is also important in injury prevention.
Therapists see competitive and non-competitive athletes of all ages, as injury does not discriminate.
Therapists we can find trouble spots and make sure they don't turn into chronic problems.
They talk with athletes to determine which muscle groups are used repetitively, as repetition can cause imbalance which can lead to overcompensate, which can lead to injuries and pains.
Especially in younger athletes, imbalance and overuse negatively impact growth plates and developing bodies.
Therapists see competitive and non-competitive athletes of all ages, as injury does not discriminate.
Therapists we can find trouble spots and make sure they don't turn into chronic problems.
They talk with athletes to determine which muscle groups are used repetitively, as repetition can cause imbalance which can lead to overcompensate, which can lead to injuries and pains.
Especially in younger athletes, imbalance and overuse negatively impact growth plates and developing bodies.
Swedish massage is specifically designed to relax muscles through application of pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
It is ideal for clients looking for a massage that is relaxing and capable of preventing injury and promoting healing from soreness.
It is ideal for clients looking for a massage that is relaxing and capable of preventing injury and promoting healing from soreness.
Instrument assisted soft tissue mobilization is used when scar tissue has formed in the fascia and caused patterns of dysfunction in the viscera.
Scar tissue is often formed as a result of surgery, immobilization, repeated strain or injury.
Therapists use tools to break up the tissue, which helps initiate healing.
While it can be painful and is not for every client, it is an effective form of therapy that may allow full functional restoration to occur.
Scar tissue is often formed as a result of surgery, immobilization, repeated strain or injury.
Therapists use tools to break up the tissue, which helps initiate healing.
While it can be painful and is not for every client, it is an effective form of therapy that may allow full functional restoration to occur.
Reviews
Be the first to review Dina Varano MA Lmhc.
Write a Review
