Dina Varano MA Lmhc
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Dina Varano MA Lmhc Our mission at Heal Thyself & Co. is to help clients achieve a pain-free existence and instill a sense of health and well-being by utilizing a variety of holistic massage methods. HTS therapists provide a balance of rehabilitative modalities that may allow clients to avoid medications, surgeries and medical devices. We look forward to empowering you through a multi-disciplinary plan to achieve optimal personal health.
Highlights

read more › Visceral manipulation helps ensure that our bodies' organs and other internal structures (viscera) are moving efficiently and effectively. Misplaced or "stuck" viscera may result in a cascade of compensatory movements that can damage muscles, joints, and our skeletal structure. A therapist trained in VM looks and feels for altered or decreased motion within the viscera, as well as restrictive patterns throughout the body, and applies VM techniques to resolve them.

read more › Prenatal massage improves circulation, soothes sore muscles, and reduces swelling in pregnant women. All Heal Thyself & Co. therapists are trained in prenatal massage and are familiar with pressure points to avoid such as those found in the ankles (especially in the third trimester), aromatherapies to exclude, and other precautions to take. We offer a special pillow designed to allow clients to receive massage while lying on their stomachs, or are happy to provide side-position massage.

read more › Although sports massage is often geared toward rehabilitating injuries, it is also important in injury prevention. Therapists see competitive and non-competitive athletes of all ages, as injury does not discriminate. Therapists we can find trouble spots and make sure they don't turn into chronic problems. They talk with athletes to determine which muscle groups are used repetitively, as repetition can cause imbalance which can lead to overcompensate, which can lead to injuries and pains. Especially in younger athletes, imbalance and overuse negatively impact growth plates and developing bodies.

read more › Swedish massage is specifically designed to relax muscles through application of pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It is ideal for clients looking for a massage that is relaxing and capable of preventing injury and promoting healing from soreness.

read more › Instrument assisted soft tissue mobilization is used when scar tissue has formed in the fascia and caused patterns of dysfunction in the viscera. Scar tissue is often formed as a result of surgery, immobilization, repeated strain or injury. Therapists use tools to break up the tissue, which helps initiate healing. While it can be painful and is not for every client, it is an effective form of therapy that may allow full functional restoration to occur.

read more › Kinesio taping can alleviate pain and facilitate lymphatic drainage by lifting the skin away from the injury, allowing for greater lymphatic fluid flow. Lymphatic fluids are the body's healing mechanism. In conjunction with a massage, or done alone, positive results can be significant and in many instances provide pain relief immediately.

read more › A must have in any medicine cabinet, this topical cream is crafted to relieve pain in stiff, overexerted joints and muscles. Our formula is quickly absorbed by receptors to quiet inflammation at its source, and promote healthy muscular recovery.* Massage directly into skin to help increase blood circulation, reduce inflammation and relieve muscle soreness.* CBD CLINIC Level 5 ointment delivers two, highest potency pain killers to the most severe of pain areas. It helps restore your range of motion and regain the mobility necessary for top athletic performance.

read more › Our comprehensive line of skin and body care products is designed around our five Ambre Blends essences. Each essence is a handcrafted work of art, sourced from organic ingredients to perfectly complement your body's natural chemistry. After applying, each essence syncs with your chemistry to radiate a scent unique to you. Try all our original essences over time to keep your natural fragrance fresh.

read more › Heal Thyself & Company is a wellness clinic located in Broad Ripple specializing in Modern Medical Massage (M3). Our therapists have a wide range of expertise in such techniques as Kinesio Taping, postural correction through Structural Integration, Trigger Point Therapy, Instrument- Assisted Soft Tissue Mobilization, Visceral Manipulation, Cranial Sacral Therapy, Lymphatic Drainage, Myofascial Release, and Z Health Performance Training, among many others. The company's name came about in 1995 when Barbara realized that true healing involved so much more than anatomy.

read more › Heal Thyself & Co. is located in the village of Broad Ripple, one street west of College Avenue, at 6220 Broadway Street, Indianapolis, Indiana 46220. Parking is conveniently located on the west side of our center off Westfield Boulevard. Clients may also park on Broadway, or in the new parking garage at the southwest corner of College & Westfield.

read more › Massage therapy at Heal Thyself & Co. focuses on the healing of soft tissue through various rehabilitative modalities that address the body's many layers of fascia and muscle. When an area of the body is stressed, surrounding tissues thicken in order to protect the injured site. With a combination of massage and stretching, muscle can regain its appropriate length and pain is minimized if not alleviated. Massage accomplishes this because it softens fascia, which allows for optimal circulation of lymphatic fluids and makes our muscles operate more efficiently and with greater strength.

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