True Nature Therapeutics
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Life can be hard and seeking help can be even harder. But no matter how bad the situation may seem, it is always workable and I wholeheartedly believe in you! Certainly we're all struggling with something - therapy can help. I love supporting people towards becoming their best self! I specialize in working with trauma, codependency and relationship issues.

My counseling services also address issues of self-esteem, anxiety, depression, grief, addiction and sexuality. Stress is the number one cause of disease, therefore massage therapy could be considered the number one cure! We all need to slow down and unwind the nervous system for our overall healthcare and ability to thrive. Mindful massage will help you to soften and release all that tension you're holding and replace it with more spaciousness and vitality in your life.

Getting a body tune-up is the ultimate form of self-care that will leave you feeling balanced, restored, and feeling great so you can show up as your best self. You deserve this!

read more › Bri comes with a background as an instructor in environmental education, wilderness therapy, and snowboarding. She's been enjoying a deeply rewarding practice in massage therapy since 2009 and is passionate about birth as a trained doula. Bri has a Master's degree in Mindfulness-based Transpersonal Counseling from Naropa University and is also a Meditation Instructor there. Her practice blends together a holistically integrated therapeutic approach that is nature-based, body-centered, strength-focused, and trauma-informed.

read more › I apply an integrated approach to counseling that focuses on nurturing your strengths and resources, while teaching skills that cultivate your inherent wisdom. I offer compassionate curiosity that serves as a mirror validating your own truths. This process will assist you in gaining more clarity and kindness. Consequently, you'll be able to navigate challenging life terrain with more ease and grace. Furthermore, increased self-awareness and acceptance leads to a greater ability to respond with flexibility and choice, rather than reacting unconsciously through stuck ways that perpetuate suffering.

read more › We get our skis, bikes, instruments and cars tuned, we also need to get our bodies tuned. Massage offers regular maintenance and a way to say thank you for all that our bodies do for us. Especially with the modern lifestyle of so much sitting, driving and computers, our bodies seriously need some attendance to counteract these chronic holding patterns. Let me treat you to a choreographed sequence of specialized techniques mixed with intuitive flow that is completely customized to your individual needs.

read more › Many psychologists have identified the ability to truly "be with" one another as the most important gift a psychotherapist has to offer to a client in psychological pain. The ability to be with others comes from being able to be with oneself no matter what state of mind one may be experiencing: vivid emotions, confusing thoughts, or quiet peacefulness. Mindfulness is paying attention to the Present Moment with acceptance. This means being with what is, without trying to change it in any way, while holding an attitude of friendly indifference about whatever you find.

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