Business Details
32 Years
experience
Your Trusted Chiropractic & Massage Therapy Experts in Portland
Portland Massage & Chiropractic has been dedicated to enhancing health and wellness through integrated chiropractic and massage therapy services for over three decades. Founded on the principle that the body possesses innate self-healing capabilities, our approach prioritizes addressing root causes of pain and discomfort rather than merely alleviating symptoms. Our team, led by Dr. Jeff Dougal, combines extensive clinical expertise with personalized care to deliver lasting results. With a background in pharmacology and neurology, Dr. Jeff brings a unique perspective to natural healing, emphasizing non-invasive, drug-free solutions.Our services span car accident rehabilitation, deep tissue massage, sports therapy, and prenatal care, tailored to meet individual needs. We are committed to advancing holistic health through evidence-based techniques and compassionate patient education. Located in Portland, Oregon, we serve clients seeking relief from chronic pain, injury recovery, and stress reduction. Our mission is to empower individuals to achieve optimal well-being through skilled, patient-centered care.
Services
Chiropractic Adjustments
Deep Tissue Massage
Sports Massage
Pregnancy Massage
Reflexology
Accident Rehabilitation
Swedish Massage
Lymphatic Drainage
Electric Muscle Stimulation
Trigger Point Therapy
Details
- Year established: 1994
Highlights and features
- We combine 30+ years of chiropractic and massage therapy expertise for comprehensive care.
- Our focus on root-cause treatment ensures long-term pain relief and wellness improvements.
- Accepted by auto accident and workers' compensation insurance providers for convenience.
- Led by Dr. Jeff Dougal, a dual-licensed chiropractor and massage therapist with advanced certifications.
- Specialized services address car accident injuries, sports recovery, and prenatal care needs.
What people say
Feel like a new person
Best massage I've ever gotten
Phenomenal and kind
Amazing self-healing systems
Genuinely cares about people
Services
Chiropractic Adjustments
Our chiropractic adjustments target spinal misalignments to alleviate pain, improve mobility, and enhance nervous system function. By addressing structural imbalances caused by injuries, repetitive strain, or poor posture, we help patients achieve lasting relief from chronic pain, headaches, and joint discomfort. This non-invasive treatment promotes natural healing without reliance on medications.
Deep Tissue Massage
Deep tissue massage focuses on realigning deeper muscle layers to treat chronic tension and injury-related pain. Therapists use targeted pressure to break down scar tissue and adhesions, improving circulation and range of motion. This technique benefits individuals with sports injuries, repetitive strain conditions, and persistent muscle tightness.
Sports Massage
Designed for active individuals, sports massage combines therapeutic techniques to enhance athletic performance and accelerate recovery. Pre-event sessions prepare muscles for exertion, while post-event treatments reduce inflammation and eliminate metabolic waste. Regular sessions improve flexibility, prevent injuries, and maintain optimal musculoskeletal function for athletes.
Pregnancy Massage
Specially adapted massage techniques address common pregnancy discomforts including back pain, swelling, and joint strain. Our therapists use safe positioning and gentle pressure to improve circulation, reduce stress hormones, and promote relaxation. This therapy supports maternal well-being throughout all trimesters while preparing the body for labor.
Accident Rehabilitation
Our accident rehabilitation program integrates chiropractic care and soft-tissue therapy to treat auto accident injuries and workplace trauma. Custom treatment plans address whiplash, soft tissue damage, and musculoskeletal imbalances through a combination of adjustments, therapeutic massage, and rehabilitative exercises to restore full functionality.
People
Dr. Jeff Dougal
Chiropractor & Massage Therapist
Dr. Jeff Dougal, a dual-licensed chiropractor and massage therapist with over 30 years of experience, specializes in integrated pain management. Formerly a pharmacologist at a major pharmaceutical company, he transitioned to natural healing after recognizing limitations in conventional medicine. His expertise includes deep tissue massage, sports therapy, and prenatal care. Dr. Jeff combines chiropractic adjustments with targeted soft-tissue work to address root causes of pain. He holds advanced certifications in multiple therapeutic techniques and has trained other professionals in chiropractic methods.
Questions
Do you accept auto accident or workers' compensation insurance?
Yes, we accept both auto accident insurance and workers' compensation insurance for treatment of related injuries.
What types of massage services do you offer?
We provide deep tissue, sports, Swedish, pregnancy, reflexology, lymphatic drainage, and therapeutic massage services tailored to individual needs.
How can chiropractic care benefit my health?
Chiropractic adjustments improve spinal alignment, relieve nerve pressure, reduce pain, and enhance overall musculoskeletal function without medication or surgery.
Are your practitioners licensed and experienced?
Our team includes Dr. Jeff Dougal, a dual-licensed chiropractor and massage therapist with 30+ years of clinical experience and multiple advanced certifications.
What are your appointment hours?
We offer appointments Monday through Saturday from 10:00 AM to 10:00 PM by reservation only.
Can you help with car accident injury recovery?
Yes, we specialize in treating auto accident injuries through combined chiropractic and massage therapy rehabilitation programs.
