Business Details
9 Years
experience
Your Trusted Source for Yoga, Meditation, and Shiatsu Massage in Ithaca
Veriditas Yoga & Wellness was founded by Kala Vivinne Williams, a certified yoga instructor and licensed massage therapist with 19 years of experience in holistic wellness. Our practice integrates shiatsu massage, meditation coaching, and yoga instruction to address chronic stress, insomnia, and physical discomfort through evidence-based techniques. Clients benefit from personalized sessions grounded in Kripalu, Ashtanga, and Kundalini yoga traditions, complemented by 1,000+ hours of advanced massage therapy training. We emphasize self-care as foundational to sustainable well-being, serving clients in Ithaca, NY, and surrounding areas.Our approach combines intuitive bodywork with mindfulness practices to restore energy flow, improve sleep quality, and enhance emotional resilience. Testimonials from Cornell University affiliates and healthcare professionals validate our effectiveness in delivering measurable health improvements. We prioritize client-centered care, offering mobile massage services and customized wellness programs tailored to individual needs.
Services
Shiatsu Massage
Meditation Coaching
Yoga Instruction
Wellness Workshops
Holistic Health Consultations
Details
- Year established: 2017
Highlights and features
- We offer 19 years of yoga instruction experience with certifications in multiple traditions.
- Our shiatsu sessions incorporate 1,000+ hours of advanced massage therapy training.
- Clients report measurable improvements in sleep quality and emotional stability.
- Personalized wellness programs tailored to individual health goals.
- Mobile massage services available in Ithaca and surrounding areas.
Associations and certifications
- New York State Department of Education (Massage Therapy License)
- Kripalu Center for Yoga & Health
- Spirit Rock Meditation Center
What people say
Energy shifted dramatically
Heavenly sessions
Deeply relaxed
Improved sleep quality
Compassionate approach
Services
Shiatsu Massage
Shiatsu massage uses acupressure techniques to improve energy flow and physical well-being. This therapy addresses chronic pain, insomnia, and emotional stress through targeted pressure points. Clients experience deep relaxation and long-term health improvements through regular sessions.
Meditation Coaching
Personalized meditation instruction teaches stress-reduction techniques and emotional regulation. Sessions cover body scan practices, walking meditation, and mindfulness strategies for daily life. Clients develop consistent meditation habits to improve mental clarity and emotional stability.
Yoga Instruction
Custom yoga sessions blend Kripalu, Ashtanga, and Kundalini traditions for physical and mental wellness. Classes focus on improving flexibility, reducing stress, and enhancing body awareness. Private instruction accommodates individual fitness levels and wellness goals.
Wellness Workshops
Educational workshops cover holistic self-care techniques and energy balancing practices. Participants learn practical tools for stress management and chronic condition relief. Sessions include hands-on practice of do-in exercises and chakra balancing techniques.
Holistic Consultations
Comprehensive wellness assessments create personalized health improvement strategies. Consultations integrate yoga, meditation, and massage recommendations for optimal well-being. Clients receive tailored guidance for developing sustainable self-care routines.
People
Kala Vivinne Williams
Founder & Lead Practitioner
Certified yoga instructor and licensed massage therapist with 19 years of experience. Specializes in shiatsu and mindfulness practices, featured in Yoga Journal and Essence magazine. Holds advanced training from Kripalu Center and Spirit Rock Meditation Center.
Questions
What wellness services do you offer?
We provide shiatsu massage, meditation coaching, yoga instruction, and holistic health consultations tailored to individual needs.
Do you serve areas outside Ithaca?
Yes, we offer mobile massage services in Trumansburg, Brooktondale, Caroline, Dryden, and Newfield.
What are your session prices?
Shiatsu sessions range from $85–$95, with package discounts available for multiple sessions.
How experienced are your practitioners?
Our lead instructor has 19 years of yoga teaching experience and 1,000+ hours of massage therapy training.
Can meditation help with stress?
Yes, our mindfulness techniques have helped clients reduce anxiety and improve emotional resilience.
