Inspired Wellness
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I hope to resume my in-person practice in 2022, but until then, I will only be offering phone and video sessions. I am currently offering self-massage lessons over FaceTime & Zoom, tuning fork self-treatment lessons over Zoom, and health coaching sessions by phone, FaceTime and Zoom, for Women ages 30+. I offer holistic health coaching, weight loss coaching, life coaching and also brain health coaching.

There are many cross-overs between those types of coaching. For example, weight loss is essential for brain health; insights from life coaching can support your healthy habits; and health coaching can support you in designing a life that really works for you.

As a brain health coach I have several areas of expertise, which include: PTSD/cPTSD, anxiety, depression, bipolar disorder and Alzheimer's/dementia. Given my personal experience caring for my mom during her 12 year battle with Alzheimer's disease, I am full of insights and self-care tips for the caregivers and family members of those with Alzheimer's and other forms of dementia.
Highlights

read more › Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you didn't know how to achieve it on your own? Your personalized coaching program will radically improve your mindset, health and happiness. Together, we will explore concerns specific to you, and give you the tools you'll need for a lifetime of healthy habits. To learn more about my package details and pricing, please contact me to schedule a FREE phone consultation.

read more › At Inspired Wellness Tucson, my approach depends on your unique goals and priorities. Do you want to understand ADHD or anxiety better in order to heal it? Do you want to know which supplements are most helpful/harmful for your condition? Do you need help reducing chronic mental/emotional stress or chronic pain? Are you working with a doctor to heal from depression or chronic illnesses like cancer or autoimmune disease? Although I never replace a doctor, I am able to compliment your medical care by providing insights and client education that most doctors never learn in medical school--or if they did learn, don't have time to teach their patients.

read more › Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! Primary Food: It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.

read more › Sound Healing is a form of energy work that uses audible frequencies to balance mind, body, spirit and the energy field. I became certified in sound healing using Tuning Forks in November of 2019, and have several different sets of tuning forks you can choose from for your session. I can also make specific tuning fork recommendations for you to use at home for self-care, depending on your situation. I can guide you to purchase your own forks from a high quality source I guy from online. Solar Harmonic Tuning Forks: C Major Scale, from middle-C to high-C.

read more › Lisa is a massage therapist, energy healer and trauma-informed wellness coach who began her career in 1998. She started her private massage practice in 2007, after working for several spas & resorts in Austin, Texas. She added Reiki (energy healing) to her menu in 2010, expanded her menu to offer Holistic Health Coaching in 2011, and relocated to Tucson in September of 2016. She added Tuning Fork Therapy (Sound Healing) in 2019 and became a Certified Brain Health Coach in 2020, after 10 years of studying brain health on her own and in continuing education classes.

read more › A comprehensive, methodical and targeted building of relations and understanding, to formulate a dynamic plan in an organic way. Truly grateful for the fine tuning of therapies and guidance/oversight, plus insight to tailor this bespoke journey of wellness. Gifted healer. Guys, Lisa is amazing! I can honestly say that I have never felt like I did after my sound healing session with her. I feel that it was a life-transforming experience. If you are going through a life transition or any change in your life, and you need clarity, make an appointment with her.

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