Business Details
Expert Pain Relief Therapy in San Jose
At TRIO THERAPY, we specialize in helping clients overcome chronic pain, injuries, and physical discomfort through a comprehensive approach combining Bodywork, Stretching, and Exercise. Our team of licensed therapists has over a decade of collective experience in addressing pain management, posture correction, and sports injury rehabilitation. We prioritize personalized care, beginning with detailed consultations to understand individual health histories and goals. Our clinical massage therapy, active myofascial therapy, and targeted stretching techniques are designed to deliver immediate relief while teaching clients corrective exercises for long-term wellness.We maintain a professional, clean environment where comfort and client needs are paramount, rejecting the 'no pain, no gain' philosophy in favor of therapeutic, enjoyable sessions. Our guarantee ensures attentive listening, personalized treatment plans, and measurable progress toward pain-free living. With flexible scheduling and direct communication with therapists, we make accessing our services straightforward for clients seeking lasting relief from physical ailments.
Services
Clinical Massage Therapy
Active Myofascial Therapy
Posture Correction
Sports Injury Rehabilitation
PNF Stretching
Trigger Point Therapy
Kinesio Taping
Corrective Exercises
Prenatal Massage
Somato Emotional Release
Highlights and features
- Our therapists have over 10 years of experience in pain management
- Personalized treatment plans tailored to individual health goals
- Combination of clinical massage, myofascial therapy, and corrective exercises
- Professional, comfortable environment prioritizing client needs
- Proven results with measurable pain reduction and mobility improvement
What people say
Significantly improved
Giving me my life back
Excellent value
Professional atmosphere
Knowledgeable therapists
Services
Clinical Massage Therapy
Our clinical massage therapy targets musculoskeletal issues through deep tissue work and specialized techniques. Therapists address chronic pain patterns by manipulating soft tissues to improve circulation and mobility. Each session incorporates postural assessment and movement re-education to ensure lasting relief from physical discomfort.
Active Myofascial Therapy
Active Myofascial Therapy releases connective tissue restrictions using precise manual techniques. This approach effectively treats chronic pain conditions by restoring normal tissue elasticity and movement patterns. Therapists combine hands-on treatment with client participation through specific movements to maximize therapeutic outcomes.
Sports Injury Rehabilitation
Our sports injury rehabilitation program combines manual therapy with corrective exercise prescription. Therapists specialize in treating athletic injuries through targeted soft tissue work, joint mobilization, and functional movement training. The program focuses on accelerating recovery while preventing future injuries through biomechanical analysis.
Posture Correction
Posture correction sessions address chronic pain caused by poor alignment through myofascial release and neuromuscular re-education. Therapists identify compensatory movement patterns and implement corrective strategies including stretching protocols, strengthening exercises, and ergonomic adjustments for lasting postural improvements.
PNF Stretching
PNF stretching techniques improve flexibility and mobility through neuromuscular activation patterns. Therapists use contract-relax methods to increase range of motion while teaching clients self-stretching techniques. This evidence-based approach enhances athletic performance and reduces injury risk through improved muscular coordination.
People
Aja
Pain Management Therapist
Specializing in active myofascial therapy and clinical massage, Aja helps clients overcome chronic pain through personalized treatment plans combining manual therapy with movement education.
Hailey
Craniosacral Therapist
Hailey focuses on craniosacral therapy and somato emotional release techniques to address both physical pain and emotional components of chronic conditions through gentle, holistic approaches.
Ana
Prenatal Massage Specialist
Ana provides specialized prenatal and postpartum massage care, combining Swedish and deep tissue techniques to address pregnancy-related discomforts and support postnatal recovery.
Matthew
Injury Rehabilitation Specialist
Matthew specializes in posture correction and sports injury rehabilitation, using myofascial therapy and corrective exercises to restore function and prevent recurring injuries through biomechanical analysis.
Questions
What types of pain do you treat?
We treat chronic pain, sports injuries, posture-related discomfort, and stress-induced physical pain using specialized bodywork techniques.
How many sessions will I need?
Treatment plans vary by individual needs, but most clients experience improvement within 4-6 sessions combined with prescribed exercises.
Do you accept insurance?
We provide documentation for out-of-network insurance claims but do not bill insurance directly.
Can I choose my therapist?
Yes, we encourage clients to select their preferred therapist based on specialties and availability.
What should I wear to sessions?
Wear comfortable clothing that allows movement; we provide draping for privacy during treatments.
