Business Details
16 Years
experience
Therapeutic Massage & Wellness in Red Bank
A Kneaded Vacation was founded in 2010 with a mission to help individuals achieve optimal health through personalized therapeutic massage and holistic wellness solutions. Our team of licensed professionals combines decades of experience with a multidisciplinary approach, integrating techniques such as Thai massage, Reiki, myofascial release, and breathwork to address physical, mental, and emotional well-being. We specialize in pain management, stress reduction, and injury recovery, offering tailored sessions that empower clients to take control of their health.Our philosophy emphasizes the interconnectedness of body systems and the body's innate ability to heal when supported by skilled, compassionate care. With a focus on education and self-care, we guide clients toward sustainable wellness and improved quality of life.
Services
Therapeutic Massage
Reiki Healing
Thai Massage
Myofascial Release
Pre-Natal Massage
Cupping Therapy
Oncology Massage
Breathwork Sessions
Private Yoga
Wellness Coaching
Details
- Year established: 2010
Highlights and features
- We combine massage with yoga, energy work, and counseling for holistic wellness.
- Our team includes therapists with over 25 years of healing arts experience.
- We offer specialized oncology and prenatal massage with certified professionals.
- Our approach integrates breathwork and self-care education for lasting results.
- We provide customized sessions addressing physical, mental, and emotional health.
What people say
Immediate relief
Experienced therapists
Personalized approach
Chronic pain improvement
Holistic expertise
Services
Therapeutic Massage
Our therapeutic massage sessions target chronic pain, muscle tension, and stress-related conditions using customized techniques. Therapists integrate Swedish, deep tissue, and sports massage modalities to improve circulation, reduce inflammation, and promote healing. Clients benefit from personalized treatment plans addressing specific concerns like lower back pain, migraines, and post-surgical recovery.
Reiki Healing
Reiki sessions restore energy balance through gentle hand placements that channel universal life force energy. This non-invasive therapy reduces stress, alleviates emotional blockages, and supports the body's natural healing processes. Practitioners work with chakra energy centers to address physical discomfort caused by energetic imbalances.
Thai Massage
Thai massage combines acupressure, passive stretching, and rhythmic compression to enhance flexibility and release muscle tension. Performed on a floor mat, this dynamic therapy improves circulation, reduces stress, and promotes deep relaxation through yoga-inspired movements and energy line work.
Myofascial Release
This specialized technique addresses connective tissue restrictions causing chronic pain and limited mobility. Therapists apply sustained pressure to fascial adhesions without lubricants, allowing the tissue to elongate and release. Sessions focus on restoring structural alignment and eliminating pain from repetitive strain injuries.
Pre-Natal Massage
Customized prenatal sessions alleviate common discomforts like sciatic pain, swelling, and muscle tension during pregnancy. Therapists use side-lying positioning after the first trimester to ensure safety while promoting relaxation, improving circulation, and preparing the body for labor through targeted soft tissue work.
People
Nicole Lerario
Owner & Licensed Massage Therapist
Founder of A Kneaded Vacation with 15+ years in therapeutic massage. Combines Thai massage, Reiki, and life coaching to address holistic wellness. Certified in oncology massage and prenatal techniques.
Rita
Massage Therapist
Healing arts practitioner with 25+ years experience. Specializes in trauma recovery through Thai massage, myofascial release, and energy work. Certified yoga instructor since 2014.
Shere
Licensed Massage Therapist
NYC-trained therapist with 30+ years experience. Focuses on sports massage, reflexology, and intuitive healing. Integrates Gua Sha and acupressure techniques for chronic pain management.
Questions
What types of massage do you offer?
We provide therapeutic, Swedish, deep tissue, sports, Thai, prenatal, and oncology massage, along with specialized techniques like myofascial release and cupping therapy.
Do you require appointments?
Yes, all services are by appointment only. We don't accommodate walk-ins to ensure personalized care and proper session preparation.
Can massage help with chronic pain?
Our therapists specialize in chronic pain management using techniques like myofascial release, trigger point therapy, and postural analysis to address underlying causes of persistent discomfort.
Are your therapists certified?
All our massage therapists hold New Jersey state licenses and specialized certifications in areas like prenatal care, oncology massage, and energy healing modalities.
What should I wear for a session?
For Thai massage, wear comfortable clothing allowing full movement. For other massages, undress to your comfort level while maintaining appropriate draping.
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