Every body is different and everyone has different needs. Whether you're seeking a relaxation massage or need relief from chronic pain, your massage is designed specifically for YOU! Experience the physical and psychological benefits of therapeutic massage. Swedish massage promotes relaxation and helps to reduce tension and stress. Deep tissue massage focuses on the deep layers of muscle and fascia to help break up knots/adhesions to loosen restricted muscles.
Massage is not just about relaxation, but it also promotes natural healing and helps to alleviate pain. Common pathologies treated through massage include carpal tunnel syndrome, golfer's and tennis elbow, frozen shoulder, biceps tendinosis, plantar fasciitis, shin splints, migraine headaches, and as well as a variety of muscle strains and chronic neck and back pain.
Jo-Ellen is a natural. She's committed, intuitive and knows where to focus. She gives careful attention to detail, listens to the client's needs and issues, evaluates effectively, and communicates the treatment plan prior to, and during the session.
Massage is not just about relaxation, but it also promotes natural healing and helps to alleviate pain. Common pathologies treated through massage include carpal tunnel syndrome, golfer's and tennis elbow, frozen shoulder, biceps tendinosis, plantar fasciitis, shin splints, migraine headaches, and as well as a variety of muscle strains and chronic neck and back pain.
Jo-Ellen is a natural. She's committed, intuitive and knows where to focus. She gives careful attention to detail, listens to the client's needs and issues, evaluates effectively, and communicates the treatment plan prior to, and during the session.
Services
There is nothing more rewarding than helping clients improve their health and wellbeing.
I am blessed and grateful for the journey that has led me to provide holistic solutions for clients.
Through massage, fitness and energy work, I help clients achieve optimal health, reduce pain and alleviate stress.
I've learned through years of hands-on experience that no two people are alike; every body is different.
In fitness, I've always had a keen sense for tailoring programs towards a client's specific needs to achieve positive outcomes.
I am blessed and grateful for the journey that has led me to provide holistic solutions for clients.
Through massage, fitness and energy work, I help clients achieve optimal health, reduce pain and alleviate stress.
I've learned through years of hands-on experience that no two people are alike; every body is different.
In fitness, I've always had a keen sense for tailoring programs towards a client's specific needs to achieve positive outcomes.
Swedish massage is the most common form of massage.
A variety of strokes and techniques are applied to treat sore muscles and release tension held in the body's tissues.
Swedish Massage promotes relaxation, reduces stress and may improve circulation and release metabolic waste from tissues.
A hot stone massage follows the same principles of a Swedish massage; however, smooth heated stones are incorporated into the session.
The stones act as an extension of the therapist's hands.
Hot stones may add to a deeper sense of relaxation.
A variety of strokes and techniques are applied to treat sore muscles and release tension held in the body's tissues.
Swedish Massage promotes relaxation, reduces stress and may improve circulation and release metabolic waste from tissues.
A hot stone massage follows the same principles of a Swedish massage; however, smooth heated stones are incorporated into the session.
The stones act as an extension of the therapist's hands.
Hot stones may add to a deeper sense of relaxation.
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