Promoting wellness ownership by participating in appealing life choices to lead a prosperous, healthy and active lifestyle while helping others achieve the same into the next wellness revolution. Massage Therapy offers many benefits, both mental and physical. Therapeutic Massage helps relieve stress and reduce blood pressure, fosters peace of mind and promotes a relaxed state of mental alertness.
It also treats musculoskeletal problems, helps promote faster healing of strained muscles and sprained ligaments, as well as reduce the formation of excessive scar tissue. A regular Massage is even known to improve posture, enhance the health and nourishment of your skin, as well as strengthen the immune system. Each client has specific areas of need.
Massage therapy addresses those unique needs, which is why I incorporate multiple modalities into my massages. Finding the "root cause" of the problem is the "key" to successful, natural healing. The modalities I currently specialize in are Swedish massage, Myofascial Release Therapy, Sports Massage, Neuromuscular Therapy/Trigger Point Myotherapy, Deep Tissue Massage, and Pre-natal (pregnancy) Massage.
It also treats musculoskeletal problems, helps promote faster healing of strained muscles and sprained ligaments, as well as reduce the formation of excessive scar tissue. A regular Massage is even known to improve posture, enhance the health and nourishment of your skin, as well as strengthen the immune system. Each client has specific areas of need.
Massage therapy addresses those unique needs, which is why I incorporate multiple modalities into my massages. Finding the "root cause" of the problem is the "key" to successful, natural healing. The modalities I currently specialize in are Swedish massage, Myofascial Release Therapy, Sports Massage, Neuromuscular Therapy/Trigger Point Myotherapy, Deep Tissue Massage, and Pre-natal (pregnancy) Massage.
Services
I was devastated when my knee started bothering me right before the Hy-Vee Triathlon.
I walked into Hahn Wellness with a limp.
Renee worked on me for a long time and it hurt!
That night was painful.but the next day, I was walking without a limp and even believing I could actually run the "run portion" of the race!
I did run and completed the triathlon attaining my original goal!
I know I would not feel this good without the massages.
Hahn Wellness clients receive the latest massage therapy techniques and lead more relaxed lives.
I walked into Hahn Wellness with a limp.
Renee worked on me for a long time and it hurt!
That night was painful.but the next day, I was walking without a limp and even believing I could actually run the "run portion" of the race!
I did run and completed the triathlon attaining my original goal!
I know I would not feel this good without the massages.
Hahn Wellness clients receive the latest massage therapy techniques and lead more relaxed lives.
Deep tissue massage is ideal for people with chronically tense muscles.
A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.
Deep Tissue Massage is used to reach deep within the muscle or underlying tissue to relieve pain, and addresses the source of that pain (such as tendonitis or arthritis).
The techniques are similar to traditional massage therapy but the pressure is intensified to reach deep within the muscles to relieve tension.
A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.
Deep Tissue Massage is used to reach deep within the muscle or underlying tissue to relieve pain, and addresses the source of that pain (such as tendonitis or arthritis).
The techniques are similar to traditional massage therapy but the pressure is intensified to reach deep within the muscles to relieve tension.
I was pregnant with twins, so my aches and pains came quicker than my first pregnancy.
Because her massages were giving me so much relief, I soon started going ever other week and during the last month of my pregnancy, I went every week.
I now have my twin boys and I am still continuing my massages and loving every minute!.
Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor.
Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques.
Because her massages were giving me so much relief, I soon started going ever other week and during the last month of my pregnancy, I went every week.
I now have my twin boys and I am still continuing my massages and loving every minute!.
Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor.
Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques.
I like to stay active and exercise and as I have gotten older the use of massage therapy has aided in my ability to maintain and enjoy the physical activities.
Massage has helped in recovery time and relief from soreness.
In addition, my flexibility and range of motion has increased, not to mention reduced stress levels.
I have really enjoyed my experience with Hahn Wellness as Renee has shown a concern and care for my overall health and wellness.
Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension.
Massage has helped in recovery time and relief from soreness.
In addition, my flexibility and range of motion has increased, not to mention reduced stress levels.
I have really enjoyed my experience with Hahn Wellness as Renee has shown a concern and care for my overall health and wellness.
Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension.
Being new to massages, I see no reason ever to go to anyone else besides Renee.
From the atmosphere she has created, to the time I leave, she made me feel welcomed and relaxed.
I now make time monthly to get massages for myself.
Her healing touch truly helps relieve my muscle tension.
I personally recommend her professional services.
Myofascial Release Therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer, which can become restricted due to many differing factors.
From the atmosphere she has created, to the time I leave, she made me feel welcomed and relaxed.
I now make time monthly to get massages for myself.
Her healing touch truly helps relieve my muscle tension.
I personally recommend her professional services.
Myofascial Release Therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer, which can become restricted due to many differing factors.
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