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Natural Healing & Massage Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet and hands.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion.
Highlights

read more › Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

read more › Myofascial Release massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial Release massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

read more › Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet and hands. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

read more › Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

read more › Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

read more › My name is Mark Richards and I have been a licensed massage therapist for over 10 years. I've worked in a variety of settings from gyms to spas, but I prefer operating a private studio. That way, I am always able to give my clients the personalized attention that they deserve. Since graduation, I have continued my education in such varied modalities as Sports Massage, Thai Massage, Reflexology, Myofascial Release and Reiki. The integration of these techniques has allowed me to develop a unique blend of therapies, which have successfully helped me to design sessions for my clients that perfectly fit their specific massage care needs.

read more › My private massage studio is located in the Midtown/East Sacramento area. This location is a beautifully renovated Victorian home situated a block off the "H" Street exit of Business 80/Capital Freeway. I am also available for outcalls to your home or hotel in the Sacramento County area. Please allow 24 hours notice whenever possible when scheduling appointments. If you reach my voicemail, please leave a message and I will return your call typically within 90 minutes or less. Sorry, by appointment only.

read more › Do you know someone who is suffering from debilitating pain? Perhaps they are stressed out by their hectic daily demands and in dire need of ultimate relaxation. Or maybe its someone who is looking for an edge with their personal training and wants to improve their flexibility and performance. All of these people can greatly benefit from receiving a therapeutic massage with me. Giving the gift of massage to a friend, co-worker or loved one can really brighten their day and make you a HERO in their eyes!

read more › Massage therapy is a very personal experience. It can often be quite difficult to find the perfect therapist to fit your specific needs. Because I believe that massage therapy is important for most everyone to experience, I am offering a special introductory rate for all new clients. These reduced rates are available for first-time clients only and only apply to their first massage session. I am hoping that you take advantage of this offer, so that you can begin to benefit from all that massage therapy has to offer.

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