Business Details
20 Years
experience
Premier Fitness Training & Clinical Massage in New York
On Your Mark is a premier fitness and clinical massage center dedicated to helping individuals overcome chronic pain, recover from injuries, and achieve optimal physical health. With over 16 years of experience in medical massage and personalized training, our team combines cutting-edge fitness strategies with master-level manual therapies to deliver customized treatments. Our licensed professionals specialize in Active Release Techniques, deep tissue massage, and corrective exercises, ensuring each client receives tailored programs aligned with their unique physiology and goals.We prioritize long-term wellness by empowering clients with tools to maintain health beyond sessions, fostering trust through thousands of successful outcomes and a commitment to individualized care.
Services
Personal Training
Medical Massage
Active Release Techniques
Prenatal Massage
Partner Massage Lessons
Details
- Year established: 2006
Highlights and features
- We offer 22 years of experience in medical massage and certified personal training.
- Our customized programs adapt to individual physiology, injuries, and fitness goals.
- Team includes specialists in Active Release Techniques and prenatal/postnatal care.
- Proven results in chronic pain relief and sports injury recovery.
- Clients praise our personalized approach and long-term wellness strategies.
What people say
Miracle worker
Pain relief
Personalized approach
Expertise in ART
Long-term results
Services
Personal Training
Customized fitness programs combine on-site workouts and home routines tailored to individual goals. We specialize in strength training, post-injury rehabilitation, and sports performance for all fitness levels. Our corrective exercises and nutritional guidance ensure sustainable progress toward optimal health.
Medical Massage
Clinically proven techniques like deep tissue and Swedish massage alleviate chronic pain and improve muscle functionality. Sessions target conditions like sciatica, plantar fasciitis, and TMJ dysfunction, promoting circulation, reducing inflammation, and enhancing overall wellness through hands-on therapy.
Active Release Techniques
This movement-based therapy breaks up scar tissue and restores mobility by combining precise manual pressure with client movement. Effective for nerve entrapments, muscle strains, and sports injuries, ART delivers rapid, long-lasting relief through extended treatment sessions.
Prenatal/Postnatal Care
Specialized massage and training programs address pregnancy-related discomforts and postpartum recovery. Services include tailored workouts, nutrition counseling, and manual therapies to reduce pain, improve posture, and support maternal health under expert supervision.
Partner Massage Lessons
In-person and online courses teach effective massage techniques for home use. Participants learn to relieve tension, improve communication, and safely perform therapeutic routines, fostering intimacy and mutual wellness through guided instruction and practical practice.
People
Mark Greenfield
Licensed Massage Therapist & Certified Personal Trainer
With 22 years of experience, Mark specializes in Active Release Techniques and corrective exercise. He graduated from the Swedish Institute and has provided over 10,000 hours of therapy, focusing on injury recovery and personalized fitness programs.
Krystal Sanchez
Licensed Massage Therapist
Krystal has over 5 years of experience in deep tissue, sports, and Swedish massage. She teaches medical massage at the Swedish Institute and has worked in clinical settings including New York Presbyterian Hospital.
Questions
What services does On Your Mark NYC offer?
We provide personal training, medical massage, Active Release Techniques, prenatal/postnatal care, and partner massage lessons.
How does Active Release Technique work?
ART combines manual pressure and movement to break scar tissue, relieve nerve entrapments, and restore mobility through targeted, hands-on therapy.
Are services covered by insurance?
Coverage varies; check with your provider. We offer receipts for potential reimbursement but do not bill insurance directly.
Do you offer online courses?
Yes, we have self-paced courses on posture, shoulder stability, and self-massage, available for one-time purchase with lifetime access.
What are your locations and hours?
We operate in Midtown (530 7th Ave) and Upper West Side (72nd St). Hours vary by location, Monday-Friday, with in-home sessions available mornings.
