Business Details
21 Years
experience
Somatic Therapy & Yoga with Mandy Kruger
I am Mandy Kruger, a licensed somatic therapist and yoga instructor with over two decades of experience in holistic healing. My practice integrates Somatic Experiencing, trauma-informed bodywork, and classical Hatha Yoga to address physical, emotional, and psychological well-being. With advanced training in Depth Psychology, Ayurveda, and Neuroaffective Relational Model, I specialize in helping clients navigate attachment wounds, chronic pain, and stress through personalized, client-centered approaches. My work is rooted in the understanding that healing emerges from reconnecting with the body's innate wisdom.I hold certifications from the Somatic Experiencing Trauma Institute and East West College, alongside a Master's in Depth Psychology. My practice reflects a commitment to decolonization, racial equity, and empowering clients to reclaim agency over their health. By blending somatic practices, myofascial release, and Jungian non-pathologizing frameworks, I guide individuals toward sustainable healing and self-discovery. I serve clients in Portland, Oregon, and globally via virtual sessions, offering private yoga instruction, group classes, and holistic coaching packages.
Services
Somatic Therapy
Private Yoga Instruction
Trauma-Informed Bodywork
Online Sessions
Life Reboot Coaching
Details
- Year established: 2005
Highlights and features
- We offer trauma-informed somatic therapy with 20+ years of clinical experience.
- Our approach integrates Somatic Experiencing, Depth Psychology, and Ayurvedic practices.
- Certified practitioners trained at the Somatic Experiencing Trauma Institute.
- Personalized sessions tailored to individual physical, emotional, and spiritual needs.
- Virtual and in-person options available for flexible, accessible care.
Associations and certifications
- Somatic Experiencing Trauma Institute
- East West College
What people say
Exceeded my expectations
Heal on all levels
Exceptional massage therapist
Gifted healer
Deep knowledge
Services
Somatic Therapy
Somatic Therapy integrates trauma-informed techniques like Somatic Experiencing to address emotional and physical pain. Our sessions help clients process trauma, reduce chronic pain, and rebuild self-connection through body awareness. This approach benefits individuals seeking holistic healing from attachment wounds or stress-related conditions.
Private Yoga Instruction
Private Yoga Instruction tailors Hatha and Shadow Yoga practices to individual needs. Sessions focus on enhancing flexibility, reducing stress, and improving body-mind awareness. Ideal for clients with injuries or those seeking deeper physical and emotional alignment through customized yoga sequences.
Trauma-Informed Bodywork
Trauma-Informed Bodywork combines myofascial release and somatic techniques to address physical tension rooted in trauma. This modality supports nervous system regulation and chronic pain relief. Clients experience renewed bodily awareness and emotional resilience through compassionate, client-led sessions.
Life Reboot Coaching
Life Reboot Coaching offers three-month packages blending Ayurvedic nutrition, somatic practices, and yoga. Designed for clients at life transitions, this program builds self-agency and sustainable wellness. It includes personalized movement plans and emotional resilience training for long-term transformation.
Online Sessions
Online Sessions provide accessible somatic therapy and yoga via Zoom. These sessions maintain the same depth and efficacy as in-person visits, catering to remote clients and those with mobility challenges. Virtual options ensure continuity of care regardless of geographic barriers.
People
Mandy Kruger
Somatic Therapist & Yoga Instructor
Mandy Kruger is a licensed massage therapist, somatic practitioner, and yoga instructor with 20 years of experience. She holds a Master's in Depth Psychology and certifications in Somatic Experiencing and Ayurveda. Her work focuses on trauma healing and body-mind integration.
Questions
What is somatic therapy and who benefits from it?
Somatic therapy addresses trauma and chronic pain through body-mind integration. It benefits those with emotional wounds, attachment issues, or physical tension seeking holistic healing.
Do you offer virtual sessions for remote clients?
Yes, we provide effective virtual sessions via Zoom for somatic therapy and yoga, ensuring accessibility for clients outside Portland, Oregon.
How does trauma-informed bodywork differ from standard massage?
Trauma-informed bodywork prioritizes nervous system regulation and client autonomy, using gentle techniques to process stored trauma without retriggering emotional wounds.
What should I expect in a private yoga session?
Private sessions tailor Hatha and Shadow Yoga to your physical needs, focusing on injury recovery, stress reduction, and personalized movement sequences for deeper alignment.
Is the Life Reboot Coaching package insurance-covered?
The Life Reboot package is a self-pay holistic program. We recommend checking with your provider for alternative medicine or wellness coaching coverage.
